Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:39 PM
✅
235kj
76rpm
45%
18mph
Tuesday 8/9/22 @ 10:35 AM
107kj
59rpm
39%
12mph
Saturday 10/23/21 @ 12:40 PM
✅
116kj
75rpm
45%
18mph
Wednesday 10/6/21 @ 10:5 AM
37kj
65rpm
29%
10mph
Friday 4/23/21 @ 12:53 PM
✅
214kj
73rpm
44%
17mph
Friday 4/23/21 @ 11:10 AM
93kj
63rpm
33%
12mph
Thursday 3/25/21 @ 1:40 PM
✅
194kj
80rpm
40%
17mph
Friday 3/19/21 @ 11:6 AM
103kj
71rpm
32%
12mph
Tuesday 1/26/21 @ 4:14 PM
✅
203kj
62rpm
48%
16mph
Monday 1/25/21 @ 12:13 PM
64kj
46rpm
28%
8mph
Saturday 1/23/21 @ 4:11 PM
✅
58kj
77rpm
40%
16mph
Monday 1/25/21 @ 12:44 PM
31kj
71rpm
32%
12mph
Thursday 12/17/20 @ 1:50 PM
✅
238kj
77rpm
45%
18mph
Sunday 12/20/20 @ 4:36 PM
105kj
69rpm
33%
12mph
Wednesday 11/4/20 @ 1:55 PM
✅
168kj
71rpm
44%
16mph
Thursday 10/29/20 @ 11:9 AM
110kj
63rpm
38%
13mph
Tuesday 11/3/20 @ 1:51 PM
✅
57kj
83rpm
38%
16mph
Friday 10/30/20 @ 11:34 AM
21kj
43rpm
35%
8mph
Wednesday 10/21/20 @ 1:11 PM
✅
110kj
75rpm
44%
17mph
Sunday 10/4/20 @ 12:8 PM
64kj
35rpm
23%
7mph
Workouts
103
kj
Friday 3/19/21
64
kj
Monday 1/25/21
105
kj
Sunday 12/20/20
110
kj
Thursday 10/29/20
64
kj
Sunday 10/4/20