Shake and Bake

Workouts

Saturday 6/6/20 @ 3:2 PM
✅
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
View Class
Saturday 2/2/19 @ 9:57 PM
42kj
71rpm
36%
14mph
Saturday 6/6/20 @ 2:45 PM
✅
83kj
75rpm
40%
16mph
15 min Pop Ride
Hannah Corbin
View Class
Wednesday 12/16/20 @ 10:46 PM
64kj
78rpm
34%
14mph
Sunday 5/17/20 @ 3:10 PM
✅
109kj
79rpm
37%
15mph
20 min 80s Pop Ride
Olivia Amato
View Class
Wednesday 12/9/20 @ 10:7 PM
107kj
82rpm
36%
15mph
Tuesday 2/19/19 @ 12:20 PM
✅
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
View Class
Wednesday 2/20/19 @ 6:56 PM
252kj
86rpm
35%
16mph
Saturday 12/8/18 @ 4:54 PM
✅
170kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
View Class
Thursday 8/9/18 @ 6:19 PM
145kj
82rpm
41%
18mph
Tuesday 10/9/18 @ 11:2 AM
✅
233kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/5/18 @ 10:20 PM
230kj
83rpm
35%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
View Class
✅ 43 kj
Saturday 6/6/20
42 kj
Saturday 2/2/19
15 min Pop Ride
Hannah Corbin
View Class
✅ 83 kj
Saturday 6/6/20
64 kj
Wednesday 12/16/20
20 min 80s Pop Ride
Olivia Amato
View Class
✅ 109 kj
Sunday 5/17/20
107 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
✅ 266 kj
Tuesday 2/19/19
252 kj
Wednesday 2/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 170 kj
Saturday 12/8/18
145 kj
Thursday 8/9/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 233 kj
Tuesday 10/9/18
230 kj
Monday 11/5/18