Shake and Bake
Workouts
Friday 11/19/21 @ 1:29 PM
303kj
83rpm
39%
17mph
Monday 6/7/21 @ 11:52 AM
✅
382kj
83rpm
43%
19mph
Friday 10/22/21 @ 12:14 PM
308kj
86rpm
38%
17mph
Wednesday 2/10/21 @ 1:18 PM
✅
452kj
88rpm
45%
20mph
Tuesday 3/24/20 @ 3:47 PM
247kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Friday 10/16/20 @ 2:29 PM
104kj
77rpm
42%
17mph
Monday 10/5/20 @ 10:41 PM
✅
145kj
79rpm
47%
20mph
Monday 4/27/20 @ 1:12 PM
317kj
86rpm
37%
16mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Wednesday 10/31/18 @ 9:59 AM
322kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 11:42 AM
✅
449kj
86rpm
44%
19mph
Monday 4/13/20 @ 6:52 PM
378kj
84rpm
43%
18mph
Sunday 11/10/19 @ 1:21 PM
✅
488kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 3:31 PM
375kj
82rpm
43%
18mph
Saturday 3/7/20 @ 3:24 PM
✅
444kj
77rpm
48%
19mph
Thursday 3/19/20 @ 2:26 PM
245kj
82rpm
44%
18mph
Friday 3/20/20 @ 12:44 PM
✅
268kj
80rpm
46%
19mph
Monday 1/27/20 @ 11:52 AM
361kj
85rpm
41%
18mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
Workouts
303
kj
Friday 11/19/21
308
kj
Friday 10/22/21
247
kj
Tuesday 3/24/20
322
kj
Wednesday 10/31/18