Shake and Bake
Workouts
Monday 12/13/21 @ 2:10 PM
✅
144kj
74rpm
43%
17mph
Thursday 12/16/21 @ 2:37 PM
110kj
60rpm
39%
13mph
Wednesday 9/1/21 @ 11:59 AM
✅
133kj
83rpm
39%
17mph
Wednesday 9/1/21 @ 11:59 AM
104kj
79rpm
37%
15mph
Saturday 6/22/19 @ 2:49 PM
✅
376kj
79rpm
45%
18mph
Saturday 8/29/20 @ 12:4 PM
232kj
67rpm
41%
15mph
Friday 1/3/20 @ 4:26 PM
✅
225kj
80rpm
43%
18mph
Saturday 5/9/20 @ 5:1 PM
103kj
79rpm
30%
13mph
Sunday 5/3/20 @ 2:2 PM
✅
248kj
75rpm
48%
19mph
Sunday 5/3/20 @ 1:56 PM
211kj
74rpm
44%
17mph
Saturday 2/8/20 @ 3:26 PM
✅
333kj
81rpm
42%
17mph
Saturday 2/8/20 @ 3:27 PM
233kj
83rpm
35%
15mph
Thursday 1/2/20 @ 4:27 PM
✅
208kj
88rpm
37%
17mph
Thursday 1/9/20 @ 12:46 PM
160kj
84rpm
35%
15mph
Saturday 4/21/18 @ 3:53 PM
✅
77kj
84rpm
42%
18mph
Thursday 11/22/18 @ 2:2 AM
75kj
84rpm
41%
18mph
Tuesday 10/2/18 @ 1:29 PM
✅
224kj
84rpm
42%
18mph
Tuesday 10/2/18 @ 1:27 PM
162kj
79rpm
37%
15mph
Saturday 4/7/18 @ 4:29 PM
✅
295kj
80rpm
40%
17mph
Wednesday 3/28/18 @ 11:13 AM
202kj
89rpm
31%
14mph
Workouts
104
kj
Wednesday 9/1/21
232
kj
Saturday 8/29/20
211
kj
Sunday 5/3/20
233
kj
Saturday 2/8/20