Shake and Bake

Workouts

Saturday 12/25/21 @ 4:27 PM
✅
192kj
84rpm
38%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:2 PM
149kj
87rpm
33%
15mph
Thursday 12/17/20 @ 4:8 PM
✅
203kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Sunday 3/1/20 @ 2:22 PM
✅
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Saturday 12/14/19 @ 5:42 PM
✅
480kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Wednesday 2/5/20 @ 4:30 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 2:9 PM
134kj
82rpm
34%
14mph
Tuesday 1/14/20 @ 2:28 PM
✅
213kj
78rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 2:26 PM
73kj
56rpm
34%
11mph
Saturday 1/4/20 @ 3:42 PM
✅
276kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Friday 7/12/19 @ 4:27 PM
✅
204kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/14/19 @ 2:34 PM
100kj
62rpm
37%
12mph
Friday 9/28/18 @ 1:57 PM
✅
191kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 1/12/18 @ 5:11 PM
113kj
67rpm
43%
16mph
Monday 6/25/18 @ 3:23 PM
✅
213kj
73rpm
45%
17mph
30 min HIIT Ride
Jenn Sherman
Monday 6/25/18 @ 3:21 PM
170kj
69rpm
42%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 192 kj
Saturday 12/25/21
149 kj
Saturday 12/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Thursday 12/17/20
135 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 3/1/20
271 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 12/14/19
280 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Wednesday 2/5/20
134 kj
Sunday 4/26/20
30 min Low Impact Ride
Jenn Sherman
✅ 213 kj
Tuesday 1/14/20
73 kj
Tuesday 1/14/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Saturday 1/4/20
152 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Friday 7/12/19
100 kj
Sunday 7/14/19
20 min FTP Test Ride
Denis Morton
✅ 191 kj
Friday 9/28/18
113 kj
Friday 1/12/18
30 min HIIT Ride
Jenn Sherman
✅ 213 kj
Monday 6/25/18
170 kj
Monday 6/25/18