Shake and Bake

Workouts

Sunday 9/26/21 @ 1:26 PM
296kj
68rpm
45%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/26/21 @ 1:26 PM
βœ…
404kj
79rpm
46%
19mph
Tuesday 12/29/20 @ 6:24 PM
βœ…
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 1:7 PM
73kj
81rpm
42%
18mph
Friday 10/16/20 @ 2:29 PM
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:1 AM
βœ…
118kj
85rpm
42%
18mph
Thursday 9/24/20 @ 1:19 PM
203kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/1/20 @ 12:41 PM
βœ…
257kj
82rpm
44%
19mph
Thursday 3/19/20 @ 2:26 PM
245kj
82rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
262kj
83rpm
44%
19mph
Sunday 12/22/19 @ 3:1 PM
226kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:56 PM
βœ…
244kj
81rpm
44%
18mph
Sunday 10/27/19 @ 3:44 PM
397kj
82rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:40 PM
βœ…
448kj
82rpm
47%
20mph
Friday 9/13/19 @ 3:26 PM
239kj
79rpm
44%
18mph
30 min Broadway Ride
Jess King
Saturday 9/14/19 @ 2:46 PM
βœ…
254kj
84rpm
43%
19mph
Wednesday 8/1/18 @ 3:3 PM
βœ…
81kj
76rpm
45%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 12:19 PM
74kj
85rpm
40%
18mph
Wednesday 5/30/18 @ 2:25 PM
βœ…
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 5/28/18 @ 1:17 PM
64kj
85rpm
38%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
296 kj
Sunday 9/26/21
βœ… 404 kj
Sunday 9/26/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Tuesday 12/29/20
73 kj
Friday 8/28/20
15 min Low Impact Ride
Christine D'Ercole
104 kj
Friday 10/16/20
βœ… 118 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Ally Love
203 kj
Thursday 9/24/20
βœ… 257 kj
Thursday 10/1/20
30 min Together We Ride
Robin ArzΓ³n
245 kj
Thursday 3/19/20
βœ… 262 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
226 kj
Sunday 12/22/19
βœ… 244 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
397 kj
Sunday 10/27/19
βœ… 448 kj
Sunday 10/27/19
30 min Broadway Ride
Jess King
239 kj
Friday 9/13/19
βœ… 254 kj
Saturday 9/14/19
10 min Low Impact Ride
Jennifer Jacobs
βœ… 81 kj
Wednesday 8/1/18
74 kj
Tuesday 7/24/18
10 min Low Impact Ride
Jenn Sherman
βœ… 78 kj
Wednesday 5/30/18
64 kj
Monday 5/28/18