Shake and Bake
Workouts
Saturday 11/16/19 @ 5:43 PM
✅
461kj
88rpm
39%
18mph
Monday 2/6/23 @ 10:14 PM
319kj
83rpm
35%
15mph
Saturday 1/1/22 @ 2:44 PM
186kj
78rpm
40%
16mph
Wednesday 12/22/21 @ 3:53 PM
✅
204kj
80rpm
41%
17mph
Friday 10/30/20 @ 2:28 PM
✅
208kj
76rpm
41%
17mph
Saturday 1/9/21 @ 5:58 PM
196kj
75rpm
42%
17mph
Saturday 12/26/20 @ 5:11 PM
✅
215kj
85rpm
40%
17mph
Monday 12/28/20 @ 4:12 PM
161kj
80rpm
37%
15mph
Saturday 2/8/20 @ 3:26 PM
✅
333kj
81rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
293kj
83rpm
39%
17mph
Thursday 5/28/20 @ 4:28 PM
✅
255kj
77rpm
46%
18mph
Tuesday 6/2/20 @ 2:57 PM
221kj
78rpm
42%
17mph
Monday 9/9/19 @ 2:49 PM
✅
241kj
86rpm
41%
18mph
Monday 5/4/20 @ 2:59 PM
194kj
83rpm
39%
17mph
Saturday 11/17/18 @ 5:44 PM
✅
633kj
85rpm
40%
17mph
Saturday 11/17/18 @ 9:3 PM
627kj
78rpm
42%
17mph
Monday 7/16/18 @ 3:27 PM
210kj
76rpm
43%
17mph
Monday 8/20/18 @ 1:36 PM
✅
212kj
80rpm
41%
17mph
Tuesday 7/24/18 @ 2:27 PM
✅
216kj
88rpm
39%
17mph
Thursday 8/16/18 @ 11:17 AM
207kj
84rpm
39%
17mph
Workouts
186
kj
Saturday 1/1/22
196
kj
Saturday 1/9/21
161
kj
Monday 12/28/20
293
kj
Saturday 6/6/20
221
kj
Tuesday 6/2/20
627
kj
Saturday 11/17/18