Shake and Bake
Workouts
Friday 8/4/23 @ 4:28 PM
567kj
85rpm
44%
19mph
Monday 5/29/23 @ 1:2 PM
✅
902kj
90rpm
51%
23mph
Wednesday 3/10/21 @ 5:1 PM
505kj
96rpm
43%
20mph
Wednesday 11/25/20 @ 12:15 PM
✅
738kj
94rpm
51%
24mph
Monday 5/17/21 @ 10:46 PM
338kj
92rpm
45%
21mph
Tuesday 11/22/22 @ 12:48 PM
✅
420kj
86rpm
51%
22mph
Monday 9/19/22 @ 3:41 PM
463kj
87rpm
45%
20mph
Wednesday 11/16/22 @ 12:24 PM
✅
664kj
86rpm
52%
23mph
Sunday 4/17/22 @ 5:33 PM
319kj
88rpm
45%
20mph
Friday 4/8/22 @ 12:58 PM
✅
420kj
89rpm
50%
22mph
Thursday 1/13/22 @ 10:9 PM
506kj
90rpm
45%
21mph
Wednesday 12/8/21 @ 12:17 PM
✅
684kj
92rpm
50%
23mph
Saturday 11/20/21 @ 6:15 PM
323kj
89rpm
45%
20mph
Wednesday 12/1/21 @ 12:22 PM
✅
420kj
89rpm
49%
22mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
Saturday 12/11/21 @ 4:25 PM
322kj
92rpm
44%
20mph
Wednesday 10/20/21 @ 11:26 AM
✅
417kj
89rpm
50%
22mph
Wednesday 1/6/21 @ 9:22 PM
729kj
91rpm
40%
18mph
Saturday 3/21/20 @ 4:30 PM
✅
1409kj
88rpm
54%
24mph
Workouts
567
kj
Friday 8/4/23
505
kj
Wednesday 3/10/21
338
kj
Monday 5/17/21
463
kj
Monday 9/19/22
319
kj
Sunday 4/17/22
323
kj
Saturday 11/20/21
kj
Wednesday 3/9/22
322
kj
Saturday 12/11/21
729
kj
Wednesday 1/6/21