Shake and Bake

Workouts

Sunday 4/24/22 @ 2:54 PM
✅
618kj
76rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/25/22 @ 12:48 PM
362kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 1:13 PM
✅
745kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:25 AM
338kj
84rpm
41%
18mph
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Thursday 7/9/20 @ 12:58 PM
✅
762kj
81rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/31/20 @ 12:38 PM
342kj
85rpm
40%
17mph
Friday 7/17/20 @ 12:54 PM
✅
731kj
79rpm
58%
24mph
45 min Classic Rock Ride
Denis Morton
Friday 7/17/20 @ 12:20 PM
362kj
77rpm
44%
18mph
Monday 1/13/20 @ 12:58 PM
✅
702kj
83rpm
56%
24mph
45 min 90s Ride
Emma Lovewell
Saturday 7/11/20 @ 1:34 PM
382kj
79rpm
44%
18mph
Sunday 4/5/20 @ 2:18 PM
✅
742kj
82rpm
57%
24mph
45 min Pop Ride
Denis Morton
Thursday 5/7/20 @ 2:2 PM
312kj
77rpm
42%
17mph
Saturday 12/9/17 @ 12:55 PM
✅
624kj
79rpm
55%
23mph
45 min 80s Ride
Emma Lovewell
Thursday 12/7/17 @ 12:0 PM
338kj
74rpm
45%
17mph
Saturday 9/2/17 @ 1:24 PM
✅
749kj
85rpm
56%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/2/17 @ 1:27 PM
364kj
80rpm
44%
18mph
Saturday 6/17/17 @ 2:33 AM
✅
653kj
78rpm
56%
23mph
45 min 90s Ride
Steven Little
Thursday 7/13/17 @ 11:3 AM
347kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Sunday 4/24/22
362 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Wednesday 9/16/20
338 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1054 kj
Saturday 9/19/20
455 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 762 kj
Thursday 7/9/20
342 kj
Monday 8/31/20
45 min Classic Rock Ride
Denis Morton
✅ 731 kj
Friday 7/17/20
362 kj
Friday 7/17/20
45 min 90s Ride
Emma Lovewell
✅ 702 kj
Monday 1/13/20
382 kj
Saturday 7/11/20
45 min Pop Ride
Denis Morton
✅ 742 kj
Sunday 4/5/20
312 kj
Thursday 5/7/20
45 min 80s Ride
Emma Lovewell
✅ 624 kj
Saturday 12/9/17
338 kj
Thursday 12/7/17
45 min Club Bangers Ride
Alex Toussaint
✅ 749 kj
Saturday 9/2/17
364 kj
Saturday 9/2/17
45 min 90s Ride
Steven Little
✅ 653 kj
Saturday 6/17/17
347 kj
Thursday 7/13/17