Shake and Bake

Workouts

Sunday 12/6/20 @ 3:13 PM
✅
750kj
82rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/6/20 @ 7:25 PM
372kj
80rpm
45%
18mph
Friday 8/28/20 @ 1:10 PM
✅
748kj
80rpm
59%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 8:7 PM
340kj
85rpm
41%
18mph
Friday 12/14/18 @ 10:8 PM
✅
283kj
89rpm
52%
23mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 12/15/18 @ 1:55 AM
169kj
79rpm
46%
19mph
Saturday 5/12/18 @ 1:22 PM
✅
603kj
79rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:56 AM
373kj
73rpm
47%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 750 kj
Sunday 12/6/20
372 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Friday 8/28/20
340 kj
Wednesday 11/11/20
20 min 90s Rock Ride
Alex Toussaint
✅ 283 kj
Friday 12/14/18
169 kj
Saturday 12/15/18
45 min 80s Ride
Jennifer Jacobs
✅ 603 kj
Saturday 5/12/18
373 kj
Friday 5/11/18