Shake and Bake
Workouts
Sunday 6/4/23 @ 2:2 PM
✅
459kj
78rpm
59%
24mph
Thursday 6/16/22 @ 2:59 PM
268kj
77rpm
47%
19mph
Thursday 3/23/23 @ 1:22 PM
✅
612kj
74rpm
57%
22mph
Thursday 3/23/23 @ 3:44 PM
163kj
78rpm
40%
15mph
Tuesday 12/1/20 @ 1:10 PM
✅
735kj
80rpm
58%
24mph
Monday 11/30/20 @ 4:28 PM
383kj
83rpm
45%
19mph
Saturday 5/16/20 @ 1:9 PM
✅
473kj
80rpm
57%
24mph
Friday 5/15/20 @ 4:30 PM
289kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 12:33 PM
✅
487kj
81rpm
57%
24mph
Monday 4/27/20 @ 1:58 PM
431kj
83rpm
55%
23mph
Wednesday 6/19/19 @ 11:51 AM
✅
726kj
82rpm
57%
24mph
Wednesday 6/19/19 @ 12:2 PM
568kj
78rpm
55%
22mph
Monday 6/17/19 @ 1:52 PM
✅
305kj
80rpm
56%
23mph
Friday 6/14/19 @ 1:53 PM
286kj
80rpm
56%
23mph
Saturday 1/19/19 @ 3:24 PM
✅
647kj
83rpm
55%
23mph
Wednesday 1/16/19 @ 12:52 PM
576kj
76rpm
55%
22mph
Sunday 2/5/17 @ 4:56 PM
✅
646kj
79rpm
56%
23mph
Sunday 1/29/17 @ 2:26 PM
636kj
82rpm
54%
23mph
Sunday 6/26/16 @ 4:1 PM
✅
652kj
90rpm
51%
23mph
Friday 6/24/16 @ 9:57 AM
537kj
74rpm
55%
21mph
Workouts
289
kj
Friday 5/15/20
431
kj
Monday 4/27/20
636
kj
Sunday 1/29/17