Shake and Bake

Workouts

Sunday 5/9/21 @ 2:56 PM
755kj
79rpm
59%
24mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
453kj
72rpm
52%
20mph
Sunday 7/5/20 @ 2:25 PM
782kj
82rpm
58%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:29 PM
402kj
75rpm
48%
19mph
Sunday 6/14/20 @ 1:56 PM
522kj
83rpm
58%
25mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:58 PM
298kj
79rpm
48%
20mph
Tuesday 5/5/20 @ 1:7 PM
474kj
80rpm
57%
24mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Monday 2/24/20 @ 12:58 PM
720kj
81rpm
57%
24mph
45 min 90s Ride
Emma Lovewell
Monday 2/24/20 @ 12:57 PM
293kj
78rpm
43%
18mph
Monday 11/25/19 @ 1:1 PM
670kj
81rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/25/19 @ 12:58 PM
359kj
79rpm
44%
18mph
Monday 8/26/19 @ 1:35 PM
495kj
84rpm
56%
24mph
30 min Pop Ride
Emma Lovewell
Sunday 8/25/19 @ 7:26 PM
255kj
76rpm
47%
19mph
Saturday 12/1/18 @ 3:44 PM
654kj
84rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 1:0 PM
456kj
76rpm
50%
20mph
Friday 9/14/18 @ 1:2 PM
458kj
77rpm
52%
21mph
45 min 90s Ride
Emma Lovewell
Thursday 9/13/18 @ 11:58 AM
496kj
77rpm
51%
20mph
Wednesday 1/25/17 @ 12:42 PM
639kj
78rpm
56%
23mph
45 min Levon & Big Shot Ride
Hannah Corbin
Sunday 1/22/17 @ 2:26 PM
300kj
79rpm
41%
17mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
755 kj
Sunday 5/9/21
453 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
782 kj
Sunday 7/5/20
402 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
522 kj
Sunday 6/14/20
298 kj
Sunday 6/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
474 kj
Tuesday 5/5/20
240 kj
Sunday 5/3/20
45 min 90s Ride
Emma Lovewell
720 kj
Monday 2/24/20
293 kj
Monday 2/24/20
45 min Low Impact Ride
Jenn Sherman
670 kj
Monday 11/25/19
359 kj
Monday 11/25/19
30 min Pop Ride
Emma Lovewell
495 kj
Monday 8/26/19
255 kj
Sunday 8/25/19
45 min 80s Ride
Jennifer Jacobs
654 kj
Saturday 12/1/18
456 kj
Friday 11/30/18
45 min 90s Ride
Emma Lovewell
458 kj
Friday 9/14/18
496 kj
Thursday 9/13/18
45 min Levon & Big Shot Ride
Hannah Corbin
639 kj
Wednesday 1/25/17
300 kj
Sunday 1/22/17