Shake and Bake

Workouts

Monday 2/5/24 @ 5:8 PM
209kj
76rpm
43%
17mph
30 min P!nk Ride
Robin Arzón
Sunday 1/28/24 @ 1:41 PM
✅
348kj
80rpm
50%
21mph
Monday 9/9/19 @ 3:40 PM
✅
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 10:10 AM
108kj
50rpm
49%
14mph
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 12:32 PM
✅
433kj
52rpm
59%
17mph
Tuesday 12/6/22 @ 3:14 PM
✅
227kj
70rpm
46%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 11:7 AM
131kj
44rpm
47%
12mph
Thursday 10/7/21 @ 2:19 PM
✅
165kj
70rpm
40%
15mph
30 min Oktoberfest Ride
Erik Jäger
Saturday 10/23/21 @ 7:37 PM
109kj
76rpm
31%
12mph
Sunday 4/18/21 @ 5:18 PM
146kj
85rpm
34%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:7 AM
✅
329kj
157rpm
0%
0mph
Saturday 4/17/21 @ 9:51 AM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:37 AM
✅
83kj
134rpm
0%
0mph
Tuesday 10/27/20 @ 11:25 PM
316kj
77rpm
51%
20mph
30 min Metal Ride
Kendall Toole
Monday 3/29/21 @ 10:32 AM
✅
316kj
152rpm
0%
0mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 10:33 AM
✅
311kj
152rpm
0%
0mph
Tuesday 12/15/20 @ 2:25 AM
239kj
76rpm
45%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/21/20 @ 11:30 AM
✅
312kj
153rpm
0%
0mph

Workouts

30 min P!nk Ride
Robin Arzón
209 kj
Monday 2/5/24
✅ 348 kj
Sunday 1/28/24
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 9/9/19
108 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 3/14/22
✅ 433 kj
Friday 2/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 227 kj
Tuesday 12/6/22
131 kj
Friday 12/23/22
30 min Oktoberfest Ride
Erik Jäger
✅ 165 kj
Thursday 10/7/21
109 kj
Saturday 10/23/21
30 min The Chicks Ride
Christine D'Ercole
146 kj
Sunday 4/18/21
✅ 329 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 4/17/21
✅ 83 kj
Tuesday 12/1/20
30 min Metal Ride
Kendall Toole
316 kj
Tuesday 10/27/20
✅ 316 kj
Monday 3/29/21
30 min Lizzo Ride
Robin Arzón
246 kj
Wednesday 10/16/19
✅ 311 kj
Thursday 3/18/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
239 kj
Tuesday 12/15/20
✅ 312 kj
Monday 12/21/20