Shake and Bake

Workouts

Wednesday 8/17/22 @ 7:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 11/12/22 @ 2:16 PM
✅
480kj
62rpm
59%
20mph
Saturday 1/22/22 @ 8:36 PM
17kj
52rpm
29%
9mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 11:49 AM
✅
138kj
39rpm
95%
22mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:43 AM
✅
850kj
38rpm
100%
23mph
Wednesday 12/2/20 @ 1:1 AM
357kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 1/16/22 @ 1:27 PM
✅
647kj
41rpm
92%
23mph
Tuesday 11/30/21 @ 5:12 PM
359kj
74rpm
46%
18mph
45 min Pop Ride
Kendall Toole
Saturday 12/11/21 @ 11:31 AM
✅
649kj
38rpm
100%
23mph
Tuesday 5/11/21 @ 1:38 AM
308kj
78rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:8 AM
✅
602kj
42rpm
88%
22mph
Saturday 4/17/21 @ 12:43 PM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/19/20 @ 11:45 AM
✅
127kj
49rpm
75%
22mph
Friday 12/25/20 @ 3:51 PM
263kj
81rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 11:30 AM
✅
379kj
45rpm
79%
22mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 1:28 PM
✅
878kj
48rpm
87%
23mph
Friday 8/3/18 @ 1:47 PM
103kj
78rpm
42%
17mph
15 min 90's Pop Ride
Ally Love
Sunday 1/12/20 @ 2:48 PM
✅
194kj
58rpm
69%
22mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Wednesday 8/17/22
✅ 480 kj
Saturday 11/12/22
10 min Climb Ride
Tunde Oyeneyin
17 kj
Saturday 1/22/22
✅ 138 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 850 kj
Wednesday 1/19/22
45 min Turkey Burn Ride
Alex Toussaint
357 kj
Wednesday 12/2/20
✅ 647 kj
Sunday 1/16/22
45 min Pop Ride
Kendall Toole
359 kj
Tuesday 11/30/21
✅ 649 kj
Saturday 12/11/21
45 min Two for One Mother's Day Ride
Alex & Jenn
308 kj
Tuesday 5/11/21
✅ 602 kj
Monday 5/10/21
10 min Low Impact Ride
Jenn Sherman
44 kj
Saturday 4/17/21
✅ 127 kj
Saturday 9/19/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
263 kj
Friday 12/25/20
✅ 379 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 9/10/19
✅ 878 kj
Sunday 11/1/20
15 min 90's Pop Ride
Ally Love
103 kj
Friday 8/3/18
✅ 194 kj
Sunday 1/12/20