Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Sunday 7/4/21 @ 5:52 PM
✅
144kj
80rpm
42%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 2:21 PM
28kj
51rpm
25%
7mph
Thursday 4/8/21 @ 3:49 AM
✅
71kj
78rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:50 PM
60kj
69rpm
32%
12mph
Thursday 9/10/20 @ 12:11 AM
✅
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
Wednesday 12/2/20 @ 1:1 AM
✅
357kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
216kj
71rpm
38%
14mph
Thursday 1/3/19 @ 3:54 AM
✅
57kj
72rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/25/20 @ 3:0 PM
44kj
81rpm
33%
14mph
Sunday 2/2/20 @ 12:57 AM
✅
242kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:36 PM
21kj
80rpm
28%
12mph
Wednesday 8/19/20 @ 2:3 AM
✅
374kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/20/20 @ 2:53 AM
185kj
77rpm
34%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Saturday 1/18/20
352 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 3/24/20
210 kj
Tuesday 9/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 144 kj
Sunday 7/4/21
28 kj
Sunday 7/4/21
20 min Reflection Ride
Christine D'Ercole
✅ 71 kj
Thursday 4/8/21
60 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Thursday 9/10/20
134 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Tuesday 10/29/19
264 kj
Wednesday 6/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 357 kj
Wednesday 12/2/20
216 kj
Thursday 11/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 57 kj
Thursday 1/3/19
44 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 2/2/20
21 kj
Sunday 9/6/20
45 min Live DJ Ride
Robin Arzón
✅ 374 kj
Wednesday 8/19/20
185 kj
Thursday 8/20/20