Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Wednesday 4/21/21 @ 3:20 PM
122kj
78rpm
44%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:52 PM
✅
188kj
82rpm
52%
22mph
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:25 PM
✅
522kj
82rpm
50%
21mph
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 12:24 AM
✅
654kj
93rpm
44%
20mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 12:44 PM
✅
533kj
87rpm
48%
21mph
Friday 10/4/19 @ 12:58 AM
✅
329kj
81rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:47 PM
324kj
89rpm
46%
20mph
Friday 5/3/19 @ 2:58 PM
295kj
73rpm
51%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/5/19 @ 12:29 AM
✅
329kj
82rpm
49%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 710 kj
Wednesday 7/15/20
15 min Move for More: Climb Ride
Christine D'Ercole
122 kj
Wednesday 4/21/21
✅ 188 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 8/19/19
✅ 523 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 11/19/19
✅ 522 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
511 kj
Wednesday 10/7/20
✅ 654 kj
Sunday 8/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/10/20
✅ 322 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 540 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 6/25/19
✅ 533 kj
Wednesday 4/29/20
30 min The Jess King Experience
Jess King
✅ 329 kj
Friday 10/4/19
324 kj
Friday 10/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
295 kj
Friday 5/3/19
✅ 329 kj
Sunday 5/5/19