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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
32
Beat ba_spins
VS
ba_spins
Frisco, TX
209 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Thursday 9/24/20 @ 12:2 AM
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/15/20 @ 11:59 AM
✅
686
kj
88
rpm
47
%
21
mph
Wednesday 10/9/19 @ 3:58 PM
240
kj
80
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/25/19 @ 11:44 PM
✅
265
kj
86
rpm
51
%
22
mph
Friday 12/13/19 @ 4:29 PM
236
kj
84
rpm
41
%
18
mph
30 min Holiday Ride
Olivia Amato
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Wednesday 12/25/19 @ 9:56 PM
✅
289
kj
84
rpm
45
%
20
mph
Tuesday 11/12/19 @ 5:49 PM
✅
377
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0
mph
Tuesday 6/25/19 @ 3:56 PM
✅
62
kj
78
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 8/28/19 @ 12:1 AM
56
kj
85
rpm
35
%
15
mph
Thursday 7/4/19 @ 2:4 PM
326
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 8:24 PM
✅
464
kj
84
rpm
46
%
20
mph
Friday 1/18/19 @ 3:19 PM
286
kj
82
rpm
38
%
16
mph
45 min Low Impact Ride
Denis Morton
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Saturday 1/12/19 @ 9:40 PM
✅
295
kj
84
rpm
39
%
17
mph
Friday 9/14/18 @ 11:28 PM
247
kj
83
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/12/18 @ 11:6 PM
✅
322
kj
87
rpm
46
%
20
mph
Thursday 11/22/18 @ 3:17 PM
389
kj
89
rpm
41
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:28 PM
✅
466
kj
86
rpm
46
%
20
mph
Monday 11/12/18 @ 3:53 AM
39
kj
63
rpm
38
%
13
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Sunday 11/11/18 @ 4:4 PM
✅
68
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
32
Beat ba_spins
VS
ba_spins
Frisco, TX
209 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 9/24/20
✅
686
kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 10/9/19
✅
265
kj
Thursday 7/25/19
30 min Holiday Ride
Olivia Amato
View Class
Share
236
kj
Friday 12/13/19
✅
289
kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Tuesday 11/12/19
kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Tuesday 6/25/19
56
kj
Wednesday 8/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
326
kj
Thursday 7/4/19
✅
464
kj
Thursday 7/4/19
45 min Low Impact Ride
Denis Morton
View Class
Share
286
kj
Friday 1/18/19
✅
295
kj
Saturday 1/12/19
30 min Pride Ride
Denis Morton
View Class
Share
247
kj
Friday 9/14/18
✅
322
kj
Tuesday 6/12/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
389
kj
Thursday 11/22/18
✅
466
kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
39
kj
Monday 11/12/18
✅
68
kj
Sunday 11/11/18
Previous Workouts
Next Workouts