Shake and Bake

Workouts

Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Wednesday 10/9/19 @ 3:58 PM
240kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Friday 12/13/19 @ 4:29 PM
236kj
84rpm
41%
18mph
30 min Holiday Ride
Olivia Amato
Wednesday 12/25/19 @ 9:56 PM
✅
289kj
84rpm
45%
20mph
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:1 AM
56kj
85rpm
35%
15mph
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Friday 1/18/19 @ 3:19 PM
286kj
82rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 1/12/19 @ 9:40 PM
✅
295kj
84rpm
39%
17mph
Friday 9/14/18 @ 11:28 PM
247kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 11:6 PM
✅
322kj
87rpm
46%
20mph
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Monday 11/12/18 @ 3:53 AM
39kj
63rpm
38%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 4:4 PM
✅
68kj
91rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 9/24/20
✅ 686 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
240 kj
Wednesday 10/9/19
✅ 265 kj
Thursday 7/25/19
30 min Holiday Ride
Olivia Amato
236 kj
Friday 12/13/19
✅ 289 kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 11/12/19
kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 6/25/19
56 kj
Wednesday 8/28/19
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/4/19
✅ 464 kj
Thursday 7/4/19
45 min Low Impact Ride
Denis Morton
286 kj
Friday 1/18/19
✅ 295 kj
Saturday 1/12/19
30 min Pride Ride
Denis Morton
247 kj
Friday 9/14/18
✅ 322 kj
Tuesday 6/12/18
45 min Turkey Burn Ride
Robin Arzón
389 kj
Thursday 11/22/18
✅ 466 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
39 kj
Monday 11/12/18
✅ 68 kj
Sunday 11/11/18