Shake and Bake

Workouts

Monday 6/13/22 @ 4:27 PM
✅
153kj
72rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Thursday 6/16/22 @ 4:4 AM
144kj
66rpm
39%
14mph
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:2 AM
155kj
72rpm
39%
15mph
Thursday 11/25/21 @ 3:56 PM
✅
402kj
77rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
221kj
77rpm
37%
15mph
Monday 10/25/21 @ 3:19 PM
86kj
80rpm
32%
14mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 3:56 AM
✅
110kj
78rpm
38%
16mph
Friday 7/9/21 @ 9:0 PM
✅
239kj
76rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:48 AM
160kj
69rpm
42%
15mph
Thursday 3/25/21 @ 2:33 PM
✅
222kj
75rpm
44%
17mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 4:37 AM
143kj
73rpm
38%
15mph
Thursday 3/11/21 @ 1:28 AM
✅
175kj
85rpm
44%
19mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 4:24 AM
99kj
77rpm
37%
15mph
Friday 12/25/20 @ 2:59 AM
✅
227kj
85rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:59 AM
160kj
76rpm
38%
15mph
Tuesday 1/14/20 @ 12:36 AM
✅
200kj
79rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 4/8/20 @ 3:32 AM
120kj
73rpm
34%
13mph
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 153 kj
Monday 6/13/22
144 kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
✅ 237 kj
Monday 1/31/22
155 kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
✅ 402 kj
Thursday 11/25/21
221 kj
Thursday 11/25/21
20 min Remembrance Ride
Christine D'Ercole
86 kj
Monday 10/25/21
✅ 110 kj
Sunday 9/12/21
30 min Together We Ride
Robin Arzón
✅ 239 kj
Friday 7/9/21
160 kj
Saturday 7/10/21
30 min 7-Year Anniversary Ride
Jess King
✅ 222 kj
Thursday 3/25/21
143 kj
Sunday 3/21/21
20 min Soul Ride
Ally Love
✅ 175 kj
Thursday 3/11/21
99 kj
Sunday 3/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 227 kj
Friday 12/25/20
160 kj
Wednesday 12/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 200 kj
Tuesday 1/14/20
120 kj
Wednesday 4/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Friday 11/16/18
129 kj
Tuesday 2/11/20