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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 5:59 PM
✅
452
kj
79
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 12/8/20 @ 12:33 PM
391
kj
82
rpm
38
%
16
mph
Thursday 9/10/20 @ 12:11 AM
✅
194
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 2:43 PM
177
kj
90
rpm
35
%
16
mph
Tuesday 3/24/20 @ 12:52 AM
✅
356
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 11:48 AM
298
kj
88
rpm
37
%
17
mph
Wednesday 9/16/20 @ 6:13 PM
168
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 12/7/20 @ 12:58 PM
✅
185
kj
87
rpm
36
%
16
mph
Friday 5/17/19 @ 3:53 PM
✅
110
kj
80
rpm
43
%
17
mph
15 min Pop Ride
Cody Rigsby
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Friday 5/15/20 @ 3:16 PM
99
kj
75
rpm
42
%
17
mph
Tuesday 6/25/19 @ 3:7 PM
✅
364
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/30/20 @ 10:42 AM
355
kj
81
rpm
41
%
18
mph
Sunday 2/2/20 @ 12:57 AM
✅
242
kj
80
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/13/20 @ 2:10 PM
202
kj
80
rpm
41
%
17
mph
Thursday 5/9/19 @ 3:27 PM
✅
248
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/8/20 @ 3:50 PM
225
kj
79
rpm
43
%
17
mph
Friday 11/1/19 @ 3:29 PM
✅
300
kj
87
rpm
45
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Monday 12/30/19 @ 3:18 PM
203
kj
83
rpm
39
%
17
mph
Friday 11/15/19 @ 1:15 AM
16
kj
74
rpm
31
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Share
Wednesday 11/27/19 @ 5:24 PM
✅
41
kj
86
rpm
31
%
14
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
452
kj
Saturday 1/18/20
391
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Thursday 9/10/20
177
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Tuesday 3/24/20
298
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Wednesday 9/16/20
✅
185
kj
Monday 12/7/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
110
kj
Friday 5/17/19
99
kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
364
kj
Tuesday 6/25/19
355
kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 2/2/20
202
kj
Friday 3/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Thursday 5/9/19
225
kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
300
kj
Friday 11/1/19
203
kj
Monday 12/30/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
16
kj
Friday 11/15/19
✅
41
kj
Wednesday 11/27/19
Previous Workouts
Next Workouts