Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Thursday 9/10/20 @ 12:11 AM
✅
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 12:58 PM
✅
185kj
87rpm
36%
16mph
Friday 5/17/19 @ 3:53 PM
✅
110kj
80rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:16 PM
99kj
75rpm
42%
17mph
Tuesday 6/25/19 @ 3:7 PM
✅
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 10:42 AM
355kj
81rpm
41%
18mph
Sunday 2/2/20 @ 12:57 AM
✅
242kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/13/20 @ 2:10 PM
202kj
80rpm
41%
17mph
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Friday 11/15/19 @ 1:15 AM
16kj
74rpm
31%
12mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/27/19 @ 5:24 PM
✅
41kj
86rpm
31%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Saturday 1/18/20
391 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Thursday 9/10/20
177 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 3/24/20
298 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 9/16/20
✅ 185 kj
Monday 12/7/20
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Friday 5/17/19
99 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 6/25/19
355 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 2/2/20
202 kj
Friday 3/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 5/9/19
225 kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
203 kj
Monday 12/30/19
10 min Low Impact Ride
Ben Alldis
16 kj
Friday 11/15/19
✅ 41 kj
Wednesday 11/27/19