Shake and Bake

Workouts

Thursday 12/28/23 @ 6:47 PM
129kj
69rpm
37%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 7:45 PM
✅
185kj
74rpm
41%
16mph
Saturday 1/22/22 @ 8:14 PM
21kj
62rpm
28%
10mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/10/22 @ 6:1 PM
✅
60kj
76rpm
40%
16mph
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/11/20 @ 3:37 PM
199kj
76rpm
50%
20mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Tuesday 4/28/20 @ 12:3 PM
✅
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:0 PM
415kj
77rpm
41%
17mph
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 12:19 AM
322kj
78rpm
42%
17mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:34 PM
54kj
78rpm
38%
16mph
Friday 1/18/19 @ 3:19 PM
286kj
82rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/17/19 @ 6:54 PM
✅
305kj
76rpm
42%
17mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
129 kj
Thursday 12/28/23
✅ 185 kj
Sunday 11/12/23
10 min Low Impact Ride
Sam Yo
21 kj
Saturday 1/22/22
✅ 60 kj
Tuesday 5/10/22
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Wednesday 10/9/19
199 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
✅ 247 kj
Saturday 8/15/20
234 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 4/28/20
415 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 11/12/19
322 kj
Sunday 11/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
322 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 6/25/19
54 kj
Thursday 6/13/19
45 min Low Impact Ride
Denis Morton
286 kj
Friday 1/18/19
✅ 305 kj
Thursday 1/17/19
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/22/18
319 kj
Thursday 11/22/18