Shake and Bake

Workouts

Thursday 2/18/21 @ 1:25 PM
353kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 10:17 AM
300kj
86rpm
37%
17mph
Tuesday 11/24/20 @ 1:1 AM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/11/22 @ 10:40 PM
220kj
0rpm
0%
0mph
Sunday 9/11/22 @ 6:57 PM
377kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 2:38 PM
229kj
86rpm
34%
15mph
Monday 1/10/22 @ 1:2 PM
388kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:37 AM
366kj
84rpm
42%
18mph
Friday 1/7/22 @ 1:33 PM
269kj
84rpm
45%
19mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 11:8 PM
198kj
87rpm
38%
17mph
Thursday 10/14/21 @ 11:25 PM
226kj
84rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/15/21 @ 12:58 AM
176kj
87rpm
36%
16mph
Monday 4/19/21 @ 4:12 PM
356kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:4 AM
345kj
89rpm
39%
18mph
Saturday 11/14/20 @ 5:46 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 1:8 PM
479kj
89rpm
40%
18mph
Saturday 12/26/20 @ 5:59 PM
413kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 11:6 PM
369kj
79rpm
45%
18mph
Sunday 6/21/20 @ 1:35 PM
290kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:24 PM
199kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
353 kj
Thursday 2/18/21
300 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 11/24/20
220 kj
Sunday 12/11/22
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 9/11/22
229 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
388 kj
Monday 1/10/22
366 kj
Tuesday 1/11/22
30 min Reset
Denis Morton
269 kj
Friday 1/7/22
198 kj
Sunday 1/2/22
30 min Low Impact Ride
Emma Lovewell
226 kj
Thursday 10/14/21
176 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 4/19/21
345 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 11/14/20
479 kj
Saturday 4/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
413 kj
Saturday 12/26/20
369 kj
Friday 12/25/20
30 min Intervals & Arms Ride
Cody Rigsby
290 kj
Sunday 6/21/20
199 kj
Friday 6/19/20