Shake and Bake

Workouts

Saturday 10/8/22 @ 5:12 PM
256kj
80rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 5:9 PM
βœ…
361kj
90rpm
47%
21mph
Thursday 9/8/22 @ 11:9 AM
254kj
77rpm
46%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 11:7 AM
βœ…
344kj
104rpm
40%
21mph
Monday 4/27/20 @ 1:58 PM
βœ…
270kj
82rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
Wednesday 11/17/21 @ 1:23 PM
172kj
88rpm
42%
19mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/19/21 @ 1:53 AM
βœ…
206kj
95rpm
41%
20mph
Wednesday 10/6/21 @ 12:1 PM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
βœ…
539kj
100rpm
43%
21mph
Tuesday 4/27/21 @ 12:1 PM
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
βœ…
454kj
107rpm
39%
20mph
Wednesday 4/21/21 @ 12:8 AM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Sunday 4/25/21 @ 3:3 PM
βœ…
171kj
108rpm
41%
21mph
Monday 1/18/21 @ 12:29 AM
365kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
βœ…
370kj
91rpm
40%
18mph
Thursday 9/17/20 @ 11:35 PM
βœ…
298kj
81rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 1:19 PM
236kj
73rpm
47%
18mph
Tuesday 10/13/20 @ 11:20 PM
βœ…
300kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
256 kj
Saturday 10/8/22
βœ… 361 kj
Monday 10/17/22
30 min Power Zone Ride
Ben Alldis
254 kj
Thursday 9/8/22
βœ… 344 kj
Monday 6/7/21
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 270 kj
Monday 4/27/20
237 kj
Wednesday 3/23/22
20 min Hip Hop Ride
Emma Lovewell
172 kj
Wednesday 11/17/21
βœ… 206 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Ben Alldis
352 kj
Wednesday 10/6/21
βœ… 539 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/27/21
βœ… 454 kj
Monday 4/26/21
15 min Latin Ride
Cody Rigsby
kj
Wednesday 4/21/21
βœ… 171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/18/21
βœ… 370 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 298 kj
Thursday 9/17/20
236 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Tuesday 10/13/20
132 kj
Sunday 10/18/20