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Shake and Bake
90sdancemoves
π¦ CTβοΈ
31
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
209 π₯
Beat 90sdancemoves
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 5:12 PM
256
kj
80
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 10/17/22 @ 5:9 PM
β
361
kj
90
rpm
47
%
21
mph
Thursday 9/8/22 @ 11:9 AM
254
kj
77
rpm
46
%
19
mph
30 min Power Zone Ride
Ben Alldis
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Share
Monday 6/7/21 @ 11:7 AM
β
344
kj
104
rpm
40
%
21
mph
Monday 4/27/20 @ 1:58 PM
β
270
kj
82
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Wednesday 3/23/22 @ 12:3 PM
237
kj
72
rpm
47
%
18
mph
Wednesday 11/17/21 @ 1:23 PM
172
kj
88
rpm
42
%
19
mph
20 min Hip Hop Ride
Emma Lovewell
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Friday 11/19/21 @ 1:53 AM
β
206
kj
95
rpm
41
%
20
mph
Wednesday 10/6/21 @ 12:1 PM
352
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/1/21 @ 10:49 AM
β
539
kj
100
rpm
43
%
21
mph
Tuesday 4/27/21 @ 12:1 PM
375
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 1:43 PM
β
454
kj
107
rpm
39
%
20
mph
Wednesday 4/21/21 @ 12:8 AM
kj
rpm
%
0
mph
15 min Latin Ride
Cody Rigsby
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Sunday 4/25/21 @ 3:3 PM
β
171
kj
108
rpm
41
%
21
mph
Monday 1/18/21 @ 12:29 AM
365
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 3:51 PM
β
370
kj
91
rpm
40
%
18
mph
Thursday 9/17/20 @ 11:35 PM
β
298
kj
81
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 12/3/20 @ 1:19 PM
236
kj
73
rpm
47
%
18
mph
Tuesday 10/13/20 @ 11:20 PM
β
300
kj
81
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 10/18/20 @ 3:32 PM
132
kj
70
rpm
37
%
14
mph
Previous Workouts
Next Workouts
90sdancemoves
π¦ CTβοΈ
31
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
209 π₯
Beat 90sdancemoves
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
256
kj
Saturday 10/8/22
β
361
kj
Monday 10/17/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
254
kj
Thursday 9/8/22
β
344
kj
Monday 6/7/21
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
270
kj
Monday 4/27/20
237
kj
Wednesday 3/23/22
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
172
kj
Wednesday 11/17/21
β
206
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
352
kj
Wednesday 10/6/21
β
539
kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Tuesday 4/27/21
β
454
kj
Monday 4/26/21
15 min Latin Ride
Cody Rigsby
View Class
Share
kj
Wednesday 4/21/21
β
171
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 1/18/21
β
370
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
298
kj
Thursday 9/17/20
236
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
300
kj
Tuesday 10/13/20
132
kj
Sunday 10/18/20
Previous Workouts
Next Workouts