Shake and Bake

Workouts

Tuesday 12/27/22 @ 6:41 PM
146kj
64rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 9:31 AM
✅
217kj
81rpm
34%
15mph
Sunday 7/17/22 @ 4:9 PM
256kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 2:28 PM
✅
313kj
78rpm
36%
15mph
Monday 10/5/20 @ 11:53 AM
✅
143kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:9 AM
136kj
76rpm
35%
14mph
Saturday 3/26/22 @ 3:58 PM
271kj
70rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 12:11 PM
✅
315kj
71rpm
38%
15mph
Wednesday 4/28/21 @ 10:44 AM
216kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 9:56 AM
✅
242kj
87rpm
35%
16mph
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:17 PM
✅
347kj
80rpm
37%
16mph
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 1:9 PM
✅
363kj
83rpm
37%
16mph
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:40 AM
✅
217kj
86rpm
29%
13mph
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:34 AM
✅
224kj
82rpm
33%
14mph
Monday 6/24/19 @ 12:10 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 11:52 AM
✅
282kj
63rpm
50%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 12/27/22
✅ 217 kj
Monday 8/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Sunday 7/17/22
✅ 313 kj
Saturday 11/19/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Monday 10/5/20
136 kj
Monday 10/10/22
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 3/26/22
✅ 315 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Olivia Amato
216 kj
Wednesday 4/28/21
✅ 242 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
138 kj
Sunday 11/1/20
✅ 347 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/17/19
✅ 363 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 4/3/19
✅ 217 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/18/19
✅ 224 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 6/24/19
✅ 282 kj
Sunday 6/23/19