Shake and Bake

Workouts

Wednesday 11/18/20 @ 3:50 PM
224kj
74rpm
37%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 11/29/20 @ 9:1 PM
✅
244kj
82rpm
37%
16mph
Sunday 4/14/19 @ 2:50 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 2:46 AM
✅
232kj
85rpm
30%
13mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
224 kj
Wednesday 11/18/20
✅ 244 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/14/19
✅ 232 kj
Monday 7/13/20