Shake and Bake

Workouts

Thursday 3/11/21 @ 10:40 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:30 AM
✅
298kj
77rpm
49%
20mph
Thursday 1/28/21 @ 10:39 AM
137kj
66rpm
39%
14mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:31 AM
✅
271kj
72rpm
49%
19mph
Wednesday 1/6/21 @ 12:58 PM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:51 AM
✅
266kj
84rpm
43%
19mph
Sunday 8/9/20 @ 1:17 PM
314kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 1:23 AM
✅
519kj
90rpm
41%
19mph
Monday 8/10/20 @ 11:17 AM
147kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/21/20 @ 12:16 PM
✅
205kj
83rpm
39%
16mph
Saturday 7/25/20 @ 12:0 PM
293kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:52 PM
✅
495kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 10:38 AM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:21 AM
✅
373kj
89rpm
38%
17mph
Monday 7/13/20 @ 10:10 AM
361kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:36 PM
✅
494kj
84rpm
42%
18mph
Friday 6/26/20 @ 11:14 AM
302kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:36 AM
✅
503kj
87rpm
41%
18mph
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 11:58 PM
✅
211kj
86rpm
39%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 3/11/21
✅ 298 kj
Tuesday 3/2/21
30 min Post Malone Ride
Ally Love
137 kj
Thursday 1/28/21
✅ 271 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 1/6/21
✅ 266 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 8/9/20
✅ 519 kj
Tuesday 8/11/20
30 min Power Zone Ride
Matt Wilpers
147 kj
Monday 8/10/20
✅ 205 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 7/25/20
✅ 495 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
✅ 373 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 7/13/20
✅ 494 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 6/26/20
✅ 503 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 211 kj
Saturday 5/16/20