Shake and Bake
Workouts
Tuesday 2/28/23 @ 1:12 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 7:3 PM
✅
49kj
69rpm
40%
15mph
Monday 9/19/22 @ 12:1 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 4:46 PM
✅
150kj
83rpm
41%
18mph
Monday 8/22/22 @ 1:4 PM
kj
rpm
%
0mph
Thursday 8/18/22 @ 11:55 PM
✅
142kj
80rpm
41%
17mph
Wednesday 7/6/22 @ 12:27 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 1:50 AM
✅
114kj
81rpm
42%
18mph
Thursday 10/7/21 @ 5:52 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 5:58 PM
✅
115kj
82rpm
42%
18mph
Saturday 5/1/21 @ 4:35 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:44 PM
✅
290kj
80rpm
47%
20mph
Sunday 9/13/20 @ 7:10 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:33 PM
✅
317kj
84rpm
47%
20mph
Sunday 4/7/19 @ 4:4 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 3:1 AM
✅
473kj
81rpm
48%
20mph
Thursday 3/21/19 @ 6:19 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 1:27 AM
✅
451kj
82rpm
47%
20mph
Wednesday 3/6/19 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 12:7 AM
✅
187kj
84rpm
45%
19mph