Shake and Bake
VS
Workouts
Thursday 5/11/23 @ 5:59 PM
✅
275kj
87rpm
42%
19mph
Sunday 4/30/23 @ 1:55 PM
232kj
75rpm
45%
18mph
Thursday 3/24/22 @ 1:3 PM
98kj
83rpm
39%
17mph
Sunday 11/29/20 @ 3:14 PM
✅
114kj
78rpm
43%
18mph
Thursday 11/18/21 @ 3:17 PM
✅
90kj
87rpm
36%
16mph
Friday 9/24/21 @ 6:9 PM
76kj
85rpm
34%
15mph
Wednesday 10/6/21 @ 2:11 PM
✅
171kj
83rpm
42%
18mph
Wednesday 10/6/21 @ 2:15 PM
156kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 3:4 PM
161kj
78rpm
44%
18mph
Sunday 8/1/21 @ 1:48 PM
✅
169kj
75rpm
47%
19mph
Wednesday 8/21/19 @ 8:53 PM
133kj
82rpm
39%
17mph
Sunday 8/25/19 @ 1:1 PM
✅
139kj
80rpm
41%
17mph
Tuesday 6/11/19 @ 7:12 PM
81kj
75rpm
39%
16mph
Wednesday 4/18/18 @ 5:6 PM
✅
114kj
83rpm
41%
18mph
Wednesday 7/11/18 @ 6:28 PM
✅
422kj
77rpm
47%
19mph
Sunday 11/11/18 @ 2:0 PM
207kj
72rpm
37%
14mph
Friday 9/29/17 @ 11:51 AM
377kj
84rpm
43%
18mph
Friday 9/29/17 @ 11:58 AM
✅
424kj
77rpm
48%
19mph
Wednesday 8/23/17 @ 1:22 PM
✅
400kj
79rpm
46%
19mph
Wednesday 8/23/17 @ 1:25 PM
363kj
78rpm
45%
18mph
80sjosh
Chagrin Falls, OH
272
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
143
Workouts
156
kj
Wednesday 10/6/21
207
kj
Sunday 11/11/18