Shake and Bake
Workouts
Wednesday 2/23/22 @ 10:55 AM
✅
295kj
80rpm
40%
17mph
Sunday 11/26/23 @ 8:1 PM
279kj
95rpm
34%
16mph
Wednesday 4/27/22 @ 5:7 PM
✅
495kj
73rpm
48%
21mph
Thursday 2/16/23 @ 4:10 PM
294kj
83rpm
38%
17mph
Saturday 5/21/22 @ 1:8 PM
397kj
78rpm
41%
17mph
Saturday 9/3/22 @ 3:2 PM
✅
399kj
86rpm
38%
17mph
Sunday 7/17/22 @ 12:12 PM
✅
247kj
77rpm
41%
18mph
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
Tuesday 12/14/21 @ 3:55 PM
411kj
81rpm
40%
17mph
Saturday 7/2/22 @ 7:5 PM
✅
416kj
84rpm
40%
17mph
Monday 11/1/21 @ 12:33 PM
✅
300kj
84rpm
39%
17mph
Wednesday 6/15/22 @ 7:42 PM
295kj
82rpm
40%
17mph
Wednesday 6/23/21 @ 12:47 PM
✅
327kj
85rpm
40%
17mph
Tuesday 4/19/22 @ 7:20 PM
308kj
86rpm
39%
17mph
Thursday 5/27/21 @ 7:18 PM
✅
301kj
79rpm
41%
17mph
Wednesday 4/28/21 @ 12:32 AM
299kj
80rpm
40%
17mph
Wednesday 5/5/21 @ 10:31 AM
✅
201kj
85rpm
45%
20mph
Sunday 5/23/21 @ 6:43 PM
94kj
82rpm
34%
14mph
Saturday 4/3/21 @ 11:25 AM
✅
413kj
82rpm
40%
17mph
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
Workouts
279
kj
Sunday 11/26/23
294
kj
Thursday 2/16/23
397
kj
Saturday 5/21/22
186
kj
Saturday 7/23/22
411
kj
Tuesday 12/14/21
295
kj
Wednesday 6/15/22
299
kj
Wednesday 4/28/21
407
kj
Saturday 4/3/21