Shake and Bake

Workouts

Thursday 9/15/22 @ 12:22 PM
265kj
69rpm
51%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 8/18/21 @ 10:58 PM
✅
377kj
61rpm
64%
22mph
Monday 8/30/21 @ 12:24 PM
255kj
74rpm
47%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 8/11/21 @ 10:36 PM
✅
309kj
66rpm
56%
20mph
Saturday 1/22/22 @ 12:54 PM
224kj
76rpm
44%
17mph
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 12/22/21 @ 10:1 PM
✅
379kj
60rpm
65%
22mph
Wednesday 9/22/21 @ 12:8 PM
254kj
71rpm
49%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/21/21 @ 3:58 PM
✅
355kj
64rpm
60%
21mph
Monday 3/29/21 @ 12:19 PM
254kj
77rpm
46%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 1/30/21 @ 3:38 PM
✅
388kj
55rpm
69%
22mph
Saturday 5/9/20 @ 1:15 PM
275kj
72rpm
50%
19mph
30 min 90s Ride
Leanne Hainsby
Friday 4/10/20 @ 10:20 AM
✅
377kj
68rpm
59%
22mph
Saturday 4/4/20 @ 12:55 PM
170kj
75rpm
47%
18mph
20 min 90s Ride
Kendall Toole
Sunday 12/1/19 @ 7:45 PM
✅
243kj
70rpm
58%
21mph
Wednesday 1/22/20 @ 12:42 PM
255kj
74rpm
47%
18mph
30 min Climb Ride
Kendall Toole
Saturday 1/4/20 @ 2:52 PM
✅
331kj
73rpm
54%
21mph
Tuesday 9/24/19 @ 11:28 AM
142kj
79rpm
48%
19mph
15 min 80s Ride
Emma Lovewell
Monday 8/12/19 @ 9:4 AM
✅
226kj
64rpm
67%
23mph
Monday 6/17/19 @ 1:8 PM
267kj
76rpm
48%
19mph
30 min 70s Ride
Leanne Hainsby
Tuesday 6/18/19 @ 8:53 AM
✅
332kj
76rpm
51%
21mph

Workouts

30 min 80s Ride
Leanne Hainsby
265 kj
Thursday 9/15/22
✅ 377 kj
Wednesday 8/18/21
30 min 80s Rock Ride
Leanne Hainsby
255 kj
Monday 8/30/21
✅ 309 kj
Wednesday 8/11/21
30 min 80s Pop Ride
Leanne Hainsby
224 kj
Saturday 1/22/22
✅ 379 kj
Wednesday 12/22/21
30 min 80s Rock Ride
Leanne Hainsby
254 kj
Wednesday 9/22/21
✅ 355 kj
Tuesday 9/21/21
30 min 80s Rock Ride
Leanne Hainsby
254 kj
Monday 3/29/21
✅ 388 kj
Saturday 1/30/21
30 min 90s Ride
Leanne Hainsby
275 kj
Saturday 5/9/20
✅ 377 kj
Friday 4/10/20
20 min 90s Ride
Kendall Toole
170 kj
Saturday 4/4/20
✅ 243 kj
Sunday 12/1/19
30 min Climb Ride
Kendall Toole
255 kj
Wednesday 1/22/20
✅ 331 kj
Saturday 1/4/20
15 min 80s Ride
Emma Lovewell
142 kj
Tuesday 9/24/19
✅ 226 kj
Monday 8/12/19
30 min 70s Ride
Leanne Hainsby
267 kj
Monday 6/17/19
✅ 332 kj
Tuesday 6/18/19