Shake and Bake

Workouts

Friday 6/26/20 @ 12:0 PM
295kj
74rpm
51%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:0 PM
✅
351kj
79rpm
52%
21mph
Friday 6/19/20 @ 12:0 PM
288kj
76rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/19/20 @ 12:0 PM
✅
348kj
79rpm
51%
21mph
Saturday 4/25/20 @ 12:38 PM
297kj
69rpm
54%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 8:17 PM
✅
302kj
75rpm
50%
20mph
Saturday 12/28/19 @ 12:51 PM
274kj
76rpm
48%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 1/4/20 @ 1:32 AM
✅
290kj
82rpm
46%
19mph
Monday 11/25/19 @ 1:1 PM
245kj
75rpm
46%
18mph
30 min 80s Ride
Sam Yo
Monday 11/25/19 @ 12:0 AM
✅
274kj
82rpm
45%
19mph
Tuesday 4/16/19 @ 11:22 AM
✅
298kj
71rpm
53%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 9/1/19 @ 7:23 PM
297kj
75rpm
50%
20mph
Monday 4/2/18 @ 11:19 AM
275kj
69rpm
51%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 8/21/19 @ 7:43 PM
✅
305kj
79rpm
49%
20mph
Thursday 1/31/19 @ 6:26 PM
229kj
79rpm
43%
18mph
30 min 90s Pop Ride
Jennifer Jacobs
Friday 2/1/19 @ 11:45 PM
✅
297kj
84rpm
46%
20mph
Wednesday 3/7/18 @ 12:51 PM
536kj
70rpm
50%
19mph
60 min 80s Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 10:43 PM
✅
559kj
77rpm
47%
19mph
Monday 8/20/18 @ 12:11 PM
376kj
71rpm
49%
18mph
45 min 80s Ride
Jennifer Jacobs
Thursday 8/23/18 @ 11:9 PM
✅
428kj
73rpm
50%
19mph

Workouts

30 min 80s Rock Ride
Jennifer Jacobs
295 kj
Friday 6/26/20
✅ 351 kj
Friday 6/26/20
30 min 80s Pop Ride
Jennifer Jacobs
288 kj
Friday 6/19/20
✅ 348 kj
Friday 6/19/20
30 min Classic Rock Ride
Emma Lovewell
297 kj
Saturday 4/25/20
✅ 302 kj
Friday 4/17/20
30 min 80s Rock Ride
Leanne Hainsby
274 kj
Saturday 12/28/19
✅ 290 kj
Saturday 1/4/20
30 min 80s Ride
Sam Yo
245 kj
Monday 11/25/19
✅ 274 kj
Monday 11/25/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 298 kj
Tuesday 4/16/19
297 kj
Sunday 9/1/19
30 min 80s Pop Ride
Jennifer Jacobs
275 kj
Monday 4/2/18
✅ 305 kj
Wednesday 8/21/19
30 min 90s Pop Ride
Jennifer Jacobs
229 kj
Thursday 1/31/19
✅ 297 kj
Friday 2/1/19
60 min 80s Ride
Jennifer Jacobs
536 kj
Wednesday 3/7/18
✅ 559 kj
Wednesday 12/26/18
45 min 80s Ride
Jennifer Jacobs
376 kj
Monday 8/20/18
✅ 428 kj
Thursday 8/23/18