Shake and Bake
Workouts
Tuesday 3/8/22 @ 12:28 PM
250kj
70rpm
49%
18mph
Thursday 3/10/22 @ 11:25 AM
✅
312kj
81rpm
49%
20mph
Saturday 2/19/22 @ 12:57 PM
119kj
69rpm
49%
18mph
Tuesday 3/8/22 @ 11:41 AM
✅
121kj
77rpm
45%
18mph
Wednesday 8/25/21 @ 11:3 AM
155kj
68rpm
49%
18mph
Thursday 8/5/21 @ 9:21 PM
✅
194kj
77rpm
49%
20mph
Wednesday 4/7/21 @ 11:48 AM
208kj
73rpm
44%
17mph
Friday 4/9/21 @ 12:3 PM
✅
315kj
83rpm
48%
20mph
Tuesday 12/1/20 @ 1:8 PM
169kj
78rpm
47%
18mph
Sunday 11/29/20 @ 4:39 PM
✅
169kj
88rpm
43%
19mph
Thursday 10/1/20 @ 1:32 PM
✅
160kj
74rpm
47%
18mph
Friday 10/9/20 @ 5:6 PM
156kj
81rpm
47%
18mph
Friday 9/18/20 @ 12:35 PM
✅
145kj
71rpm
52%
19mph
Thursday 9/17/20 @ 10:11 PM
107kj
77rpm
43%
17mph
Friday 4/24/20 @ 12:0 PM
445kj
69rpm
54%
20mph
Saturday 2/15/20 @ 4:1 PM
✅
485kj
78rpm
50%
21mph
Friday 4/19/19 @ 11:51 AM
✅
476kj
71rpm
53%
20mph
Friday 4/19/19 @ 11:53 AM
424kj
79rpm
47%
19mph
Wednesday 4/4/18 @ 10:45 AM
352kj
72rpm
47%
18mph
Sunday 10/20/19 @ 3:3 PM
✅
429kj
83rpm
46%
19mph