Shake and Bake

Workouts

Monday 5/9/22 @ 11:19 AM
✅
157kj
73rpm
47%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Thursday 6/16/22 @ 1:29 AM
111kj
72rpm
40%
15mph
Monday 2/15/21 @ 1:22 PM
✅
217kj
75rpm
44%
17mph
30 min 80s Ride
Sam Yo
Sunday 4/4/21 @ 12:5 AM
164kj
69rpm
40%
14mph
Wednesday 9/30/20 @ 12:59 PM
✅
189kj
71rpm
51%
19mph
20 min 80s Ride
Sam Yo
Friday 2/19/21 @ 8:1 PM
110kj
65rpm
43%
15mph
Thursday 11/19/20 @ 1:13 PM
✅
160kj
69rpm
48%
18mph
20 min 80s Ride
Sam Yo
Thursday 1/14/21 @ 6:47 PM
115kj
69rpm
41%
15mph
Friday 10/5/18 @ 3:25 PM
166kj
81rpm
37%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 7/1/20 @ 5:19 PM
✅
176kj
77rpm
39%
16mph
Saturday 11/30/19 @ 2:19 PM
✅
270kj
74rpm
48%
19mph
30 min Rock Ride
Kendall Toole
Wednesday 4/29/20 @ 3:19 PM
171kj
70rpm
40%
15mph
Friday 4/12/19 @ 12:0 PM
✅
424kj
69rpm
51%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/19/20 @ 7:16 PM
259kj
67rpm
43%
15mph
Monday 11/12/18 @ 12:44 PM
✅
272kj
76rpm
48%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 10/6/18 @ 8:8 PM
180kj
71rpm
40%
15mph
Tuesday 1/2/18 @ 11:58 AM
✅
265kj
78rpm
39%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Friday 5/25/18 @ 12:50 PM
249kj
77rpm
37%
15mph
Thursday 5/17/18 @ 11:14 AM
✅
381kj
65rpm
51%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/6/18 @ 8:6 PM
253kj
72rpm
39%
15mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
✅ 157 kj
Monday 5/9/22
111 kj
Thursday 6/16/22
30 min 80s Ride
Sam Yo
✅ 217 kj
Monday 2/15/21
164 kj
Sunday 4/4/21
20 min 80s Ride
Sam Yo
✅ 189 kj
Wednesday 9/30/20
110 kj
Friday 2/19/21
20 min 80s Ride
Sam Yo
✅ 160 kj
Thursday 11/19/20
115 kj
Thursday 1/14/21
30 min Low Impact Ride
Jennifer Jacobs
166 kj
Friday 10/5/18
✅ 176 kj
Wednesday 7/1/20
30 min Rock Ride
Kendall Toole
✅ 270 kj
Saturday 11/30/19
171 kj
Wednesday 4/29/20
45 min 80s Ride
Jennifer Jacobs
✅ 424 kj
Friday 4/12/19
259 kj
Sunday 4/19/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 272 kj
Monday 11/12/18
180 kj
Saturday 10/6/18
45 min Low Impact Ride
Jennifer Jacobs
✅ 265 kj
Tuesday 1/2/18
249 kj
Friday 5/25/18
45 min 80s Ride
Jennifer Jacobs
✅ 381 kj
Thursday 5/17/18
253 kj
Sunday 5/6/18