Shake and Bake
VS
Workouts
Thursday 5/25/23 @ 1:24 PM
29kj
61rpm
28%
10mph
Thursday 4/20/23 @ 5:16 PM
✅
197kj
81rpm
52%
22mph
Monday 2/27/23 @ 1:14 PM
52kj
53rpm
36%
11mph
Sunday 2/26/23 @ 4:17 PM
✅
357kj
80rpm
61%
25mph
Thursday 9/1/22 @ 12:3 PM
20kj
54rpm
25%
7mph
Monday 9/5/22 @ 4:25 PM
✅
168kj
87rpm
47%
21mph
Friday 4/15/22 @ 12:45 PM
45kj
39rpm
43%
9mph
Saturday 7/31/21 @ 4:11 PM
✅
339kj
82rpm
59%
24mph
Monday 1/31/22 @ 3:58 PM
73kj
41rpm
41%
10mph
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
Tuesday 9/14/21 @ 11:39 AM
39kj
57rpm
29%
9mph
Saturday 9/11/21 @ 3:42 PM
✅
208kj
82rpm
48%
20mph
Tuesday 2/16/21 @ 5:18 PM
40kj
37rpm
48%
10mph
Saturday 7/24/21 @ 2:28 PM
✅
193kj
83rpm
51%
22mph
Monday 2/1/21 @ 3:49 PM
67kj
36rpm
44%
9mph
Friday 1/29/21 @ 5:30 PM
✅
500kj
75rpm
62%
24mph
Friday 12/18/20 @ 3:15 PM
60kj
33rpm
43%
8mph
Friday 11/6/20 @ 12:53 AM
✅
445kj
75rpm
60%
23mph
Monday 9/14/20 @ 2:51 PM
100kj
52rpm
39%
11mph
Wednesday 8/26/20 @ 1:33 PM
✅
409kj
77rpm
56%
22mph
80schick1
NJ
1
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
100
🔥
Workouts
29
kj
Thursday 5/25/23
52
kj
Monday 2/27/23
39
kj
Tuesday 9/14/21
60
kj
Friday 12/18/20
100
kj
Monday 9/14/20