Shake and Bake
Workouts
Tuesday 3/21/23 @ 11:54 AM
171kj
75rpm
39%
16mph
Monday 2/6/23 @ 3:52 AM
✅
247kj
74rpm
46%
18mph
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 2:56 AM
362kj
84rpm
42%
18mph
Monday 7/20/20 @ 3:10 PM
✅
356kj
86rpm
41%
18mph
Friday 11/11/22 @ 5:50 PM
355kj
80rpm
42%
18mph
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
Sunday 6/12/22 @ 3:8 AM
✅
215kj
70rpm
46%
17mph
Wednesday 4/21/21 @ 11:43 AM
✅
312kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 3:27 PM
309kj
86rpm
38%
17mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Wednesday 7/3/19 @ 1:49 AM
✅
322kj
81rpm
41%
17mph
Workouts
362
kj
Wednesday 12/4/19
309
kj
Wednesday 4/21/21
313
kj
Monday 4/27/20
326
kj
Tuesday 10/29/19
287
kj
Wednesday 7/3/19