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Shake and Bake
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 10:24 PM
88
kj
57
rpm
58
%
19
mph
10 min Climb Ride
Robin Arzón
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Share
Wednesday 2/9/22 @ 2:31 PM
✅
99
kj
63
rpm
56
%
20
mph
Wednesday 7/28/21 @ 11:55 PM
✅
66
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 7/17/21 @ 6:1 PM
54
kj
87
rpm
35
%
15
mph
Tuesday 6/2/20 @ 10:51 PM
339
kj
79
rpm
43
%
18
mph
45 min 90s Rock Ride
Emma Lovewell
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Thursday 6/18/20 @ 1:2 PM
✅
397
kj
85
rpm
44
%
19
mph
Sunday 4/12/20 @ 7:6 PM
146
kj
80
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Monday 4/27/20 @ 5:10 PM
✅
146
kj
80
rpm
42
%
17
mph
Sunday 1/28/18 @ 3:26 PM
405
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/16/19 @ 12:42 AM
✅
463
kj
84
rpm
41
%
18
mph
Friday 6/28/19 @ 5:28 PM
284
kj
75
rpm
49
%
19
mph
30 min Madonna Ride
Robin Arzón
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Friday 6/28/19 @ 5:20 PM
✅
292
kj
80
rpm
48
%
20
mph
Tuesday 3/12/19 @ 11:9 PM
✅
362
kj
77
rpm
45
%
18
mph
45 min Women's History Ride
Denis Morton
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Friday 3/15/19 @ 12:19 PM
341
kj
80
rpm
43
%
18
mph
Saturday 1/6/18 @ 9:26 PM
419
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/27/19 @ 5:36 PM
✅
454
kj
83
rpm
41
%
18
mph
Sunday 3/18/18 @ 2:28 PM
✅
467
kj
74
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 3/18/18 @ 2:28 PM
454
kj
77
rpm
45
%
18
mph
Saturday 2/10/18 @ 3:22 PM
✅
437
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/12/18 @ 2:2 AM
382
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Robin Arzón
View Class
Share
88
kj
Wednesday 1/12/22
✅
99
kj
Wednesday 2/9/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
66
kj
Wednesday 7/28/21
54
kj
Saturday 7/17/21
45 min 90s Rock Ride
Emma Lovewell
View Class
Share
339
kj
Tuesday 6/2/20
✅
397
kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
146
kj
Sunday 4/12/20
✅
146
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
405
kj
Sunday 1/28/18
✅
463
kj
Saturday 11/16/19
30 min Madonna Ride
Robin Arzón
View Class
Share
284
kj
Friday 6/28/19
✅
292
kj
Friday 6/28/19
45 min Women's History Ride
Denis Morton
View Class
Share
✅
362
kj
Tuesday 3/12/19
341
kj
Friday 3/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Saturday 1/6/18
✅
454
kj
Sunday 1/27/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
467
kj
Sunday 3/18/18
454
kj
Sunday 3/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 2/10/18
382
kj
Monday 2/12/18
Previous Workouts
Next Workouts