Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:24 PM
88kj
57rpm
58%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 2/9/22 @ 2:31 PM
✅
99kj
63rpm
56%
20mph
Wednesday 7/28/21 @ 11:55 PM
✅
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 7/17/21 @ 6:1 PM
54kj
87rpm
35%
15mph
Tuesday 6/2/20 @ 10:51 PM
339kj
79rpm
43%
18mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 6/18/20 @ 1:2 PM
✅
397kj
85rpm
44%
19mph
Sunday 4/12/20 @ 7:6 PM
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/27/20 @ 5:10 PM
✅
146kj
80rpm
42%
17mph
Sunday 1/28/18 @ 3:26 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:42 AM
✅
463kj
84rpm
41%
18mph
Friday 6/28/19 @ 5:28 PM
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
292kj
80rpm
48%
20mph
Tuesday 3/12/19 @ 11:9 PM
✅
362kj
77rpm
45%
18mph
45 min Women's History Ride
Denis Morton
Friday 3/15/19 @ 12:19 PM
341kj
80rpm
43%
18mph
Saturday 1/6/18 @ 9:26 PM
419kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:36 PM
✅
454kj
83rpm
41%
18mph
Sunday 3/18/18 @ 2:28 PM
✅
467kj
74rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 2:28 PM
454kj
77rpm
45%
18mph
Saturday 2/10/18 @ 3:22 PM
✅
437kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/18 @ 2:2 AM
382kj
83rpm
39%
17mph

Workouts

10 min Climb Ride
Robin Arzón
88 kj
Wednesday 1/12/22
✅ 99 kj
Wednesday 2/9/22
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Wednesday 7/28/21
54 kj
Saturday 7/17/21
45 min 90s Rock Ride
Emma Lovewell
339 kj
Tuesday 6/2/20
✅ 397 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
146 kj
Sunday 4/12/20
✅ 146 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Denis Morton
405 kj
Sunday 1/28/18
✅ 463 kj
Saturday 11/16/19
30 min Madonna Ride
Robin Arzón
284 kj
Friday 6/28/19
✅ 292 kj
Friday 6/28/19
45 min Women's History Ride
Denis Morton
✅ 362 kj
Tuesday 3/12/19
341 kj
Friday 3/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 1/6/18
✅ 454 kj
Sunday 1/27/19
60 min My Mixtape Ride
Jenn Sherman
✅ 467 kj
Sunday 3/18/18
454 kj
Sunday 3/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 2/10/18
382 kj
Monday 2/12/18