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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Saturday 12/31/22 @ 10:21 PM
92
kj
82
rpm
33
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Thursday 11/3/22 @ 2:55 PM
✅
121
kj
93
rpm
35
%
16
mph
Tuesday 9/27/22 @ 10:2 PM
219
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/27/22 @ 2:54 PM
✅
247
kj
87
rpm
41
%
18
mph
Thursday 2/25/21 @ 11:10 PM
✅
379
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/10/22 @ 1:24 PM
361
kj
84
rpm
42
%
18
mph
Sunday 7/18/21 @ 5:29 PM
✅
227
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 12:26 PM
192
kj
97
rpm
34
%
17
mph
Wednesday 11/18/20 @ 11:19 PM
✅
494
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/7/21 @ 11:35 PM
490
kj
87
rpm
42
%
18
mph
Tuesday 5/11/21 @ 10:13 PM
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 2/13/21 @ 4:53 PM
✅
71
kj
90
rpm
39
%
17
mph
Tuesday 4/27/21 @ 10:19 PM
111
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Leanne Hainsby
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Monday 3/1/21 @ 6:52 PM
✅
121
kj
84
rpm
42
%
18
mph
Wednesday 3/17/21 @ 10:26 PM
161
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 4:34 PM
✅
169
kj
87
rpm
42
%
19
mph
Wednesday 4/10/19 @ 10:44 PM
348
kj
74
rpm
46
%
18
mph
45 min 70s Rock Ride
Jenn Sherman
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Share
Tuesday 4/9/19 @ 11:57 AM
✅
424
kj
81
rpm
46
%
19
mph
Friday 1/18/19 @ 8:45 PM
232
kj
73
rpm
46
%
18
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 1/16/19 @ 3:28 PM
✅
272
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
92
kj
Saturday 12/31/22
✅
121
kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Tuesday 9/27/22
✅
247
kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Thursday 2/25/21
361
kj
Tuesday 5/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Sunday 7/18/21
192
kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
494
kj
Wednesday 11/18/20
490
kj
Saturday 8/7/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
70
kj
Tuesday 5/11/21
✅
71
kj
Saturday 2/13/21
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
111
kj
Tuesday 4/27/21
✅
121
kj
Monday 3/1/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
161
kj
Wednesday 3/17/21
✅
169
kj
Wednesday 3/17/21
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
348
kj
Wednesday 4/10/19
✅
424
kj
Tuesday 4/9/19
30 min Pop Ride
Jenn Sherman
View Class
Share
232
kj
Friday 1/18/19
✅
272
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts