Shake and Bake
Workouts
Sunday 8/7/22 @ 2:3 PM
✅
253kj
84rpm
43%
19mph
Tuesday 8/9/22 @ 3:9 PM
156kj
82rpm
35%
15mph
Friday 1/7/22 @ 6:50 PM
✅
444kj
88rpm
39%
18mph
Monday 1/10/22 @ 3:34 PM
266kj
80rpm
33%
14mph
Saturday 3/20/21 @ 1:0 PM
✅
379kj
85rpm
43%
19mph
Monday 12/14/20 @ 3:35 PM
354kj
81rpm
42%
18mph
Saturday 1/9/21 @ 3:58 PM
✅
384kj
76rpm
47%
19mph
Wednesday 1/6/21 @ 4:16 PM
353kj
79rpm
44%
18mph
Wednesday 12/2/20 @ 10:23 PM
465kj
80rpm
43%
18mph
Wednesday 12/2/20 @ 3:35 PM
✅
528kj
82rpm
44%
19mph
Monday 11/23/20 @ 10:46 PM
336kj
80rpm
42%
18mph
Monday 11/23/20 @ 3:50 PM
✅
372kj
85rpm
41%
18mph
Saturday 11/14/20 @ 11:52 AM
436kj
84rpm
40%
18mph
Thursday 11/12/20 @ 4:14 PM
✅
483kj
83rpm
42%
18mph
Thursday 11/12/20 @ 10:27 AM
294kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 4:14 PM
✅
377kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 11:31 PM
194kj
86rpm
38%
17mph
Monday 6/8/20 @ 2:35 PM
✅
226kj
87rpm
40%
18mph
Sunday 3/29/20 @ 2:32 PM
✅
155kj
75rpm
45%
18mph
Friday 5/22/20 @ 3:5 PM
154kj
84rpm
41%
18mph
Workouts
266
kj
Monday 1/10/22
354
kj
Monday 12/14/20
353
kj
Wednesday 1/6/21
465
kj
Wednesday 12/2/20
436
kj
Saturday 11/14/20
294
kj
Thursday 11/12/20
194
kj
Tuesday 11/10/20