Shake and Bake
Workouts
Monday 9/27/21 @ 9:48 PM
360kj
92rpm
39%
18mph
Sunday 9/26/21 @ 11:19 AM
✅
457kj
90rpm
43%
20mph
Wednesday 11/25/20 @ 9:3 PM
450kj
82rpm
41%
18mph
Friday 2/17/23 @ 12:55 PM
✅
619kj
85rpm
45%
20mph
Wednesday 12/9/20 @ 10:10 PM
457kj
79rpm
43%
18mph
Friday 4/22/22 @ 10:57 AM
✅
592kj
86rpm
43%
19mph
Saturday 2/19/22 @ 12:54 PM
473kj
96rpm
38%
18mph
Monday 3/21/22 @ 10:34 AM
✅
627kj
85rpm
46%
20mph
Friday 1/7/22 @ 6:50 PM
444kj
88rpm
39%
18mph
Thursday 1/6/22 @ 1:0 PM
✅
627kj
84rpm
47%
20mph
Thursday 10/21/21 @ 10:44 PM
449kj
93rpm
38%
18mph
Thursday 10/21/21 @ 10:28 AM
✅
554kj
87rpm
44%
19mph
Tuesday 2/9/21 @ 11:11 PM
210kj
91rpm
38%
17mph
Friday 8/27/21 @ 12:24 PM
✅
268kj
92rpm
41%
19mph
Wednesday 5/12/21 @ 8:50 PM
508kj
87rpm
42%
19mph
Friday 5/14/21 @ 10:26 AM
✅
604kj
87rpm
45%
20mph
Saturday 3/20/21 @ 1:0 PM
379kj
85rpm
43%
19mph
Wednesday 5/12/21 @ 10:44 AM
✅
446kj
82rpm
47%
20mph
Wednesday 1/27/21 @ 9:40 PM
363kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 12:58 PM
✅
437kj
87rpm
44%
20mph
Workouts
360
kj
Monday 9/27/21
457
kj
Wednesday 12/9/20
473
kj
Saturday 2/19/22
444
kj
Friday 1/7/22
449
kj
Thursday 10/21/21
210
kj
Tuesday 2/9/21
508
kj
Wednesday 5/12/21
379
kj
Saturday 3/20/21
363
kj
Wednesday 1/27/21