Shake and Bake

Workouts

Sunday 4/12/20 @ 1:8 PM
139kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Sunday 7/16/23 @ 7:12 PM
✅
162kj
82rpm
43%
18mph
Saturday 8/28/21 @ 3:48 PM
53kj
76rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 10/20/21 @ 5:59 PM
✅
68kj
76rpm
42%
17mph
Saturday 9/11/21 @ 11:14 PM
✅
148kj
81rpm
42%
18mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 2:43 PM
125kj
82rpm
41%
17mph
Wednesday 7/21/21 @ 9:46 PM
271kj
81rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
✅
273kj
73rpm
50%
19mph
Friday 12/18/20 @ 10:23 PM
✅
75kj
83rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 8:27 PM
70kj
79rpm
42%
17mph
Monday 4/6/20 @ 8:58 PM
139kj
84rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 11/20/20 @ 6:26 PM
✅
163kj
87rpm
41%
18mph
Tuesday 8/4/20 @ 12:57 PM
✅
321kj
76rpm
50%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:30 AM
240kj
77rpm
45%
18mph
Friday 6/19/20 @ 12:56 PM
253kj
62rpm
49%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 12:59 PM
✅
271kj
74rpm
48%
19mph
Monday 5/18/20 @ 7:56 PM
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 7:43 PM
✅
133kj
78rpm
41%
17mph
Thursday 5/7/20 @ 8:34 PM
231kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
✅
261kj
72rpm
49%
19mph

Workouts

20 min Feel Good Ride
Ally Love
139 kj
Sunday 4/12/20
✅ 162 kj
Sunday 7/16/23
10 min Low Impact Ride
Cody Rigsby
53 kj
Saturday 8/28/21
✅ 68 kj
Wednesday 10/20/21
20 min Remembrance Ride
Christine D'Ercole
✅ 148 kj
Saturday 9/11/21
125 kj
Saturday 9/11/21
30 min Together We Ride
Robin Arzón
271 kj
Wednesday 7/21/21
✅ 273 kj
Friday 7/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Friday 12/18/20
70 kj
Wednesday 12/16/20
20 min Caribbean Music Ride
Ally Love
139 kj
Monday 4/6/20
✅ 163 kj
Friday 11/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 321 kj
Tuesday 8/4/20
240 kj
Wednesday 8/5/20
30 min Intervals & Arms: Live From Home
Ally Love
253 kj
Friday 6/19/20
✅ 271 kj
Friday 6/19/20
20 min Low Impact Ride
Robin Arzón
125 kj
Monday 5/18/20
✅ 133 kj
Tuesday 3/31/20
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Thursday 5/7/20
✅ 261 kj
Saturday 5/2/20