Shake and Bake
Workouts
Tuesday 3/24/20 @ 5:51 PM
340kj
81rpm
42%
18mph
Tuesday 3/24/20 @ 10:0 AM
✅
424kj
85rpm
44%
19mph
Saturday 6/29/19 @ 4:17 PM
✅
379kj
81rpm
44%
18mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Saturday 2/8/20 @ 7:28 PM
364kj
78rpm
44%
18mph
Thursday 2/6/20 @ 10:21 AM
✅
440kj
85rpm
44%
19mph
Monday 1/20/20 @ 7:32 PM
361kj
77rpm
44%
18mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Wednesday 12/11/19 @ 10:11 AM
✅
482kj
85rpm
47%
20mph
Monday 12/9/19 @ 10:40 AM
392kj
83rpm
43%
19mph
Monday 12/9/19 @ 10:15 AM
✅
421kj
84rpm
45%
19mph
Friday 11/22/19 @ 10:43 AM
322kj
82rpm
40%
17mph
Monday 11/18/19 @ 10:16 AM
✅
444kj
86rpm
45%
20mph
Friday 11/15/19 @ 10:50 AM
336kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 10:11 AM
✅
454kj
85rpm
46%
20mph
Tuesday 5/28/19 @ 9:31 AM
241kj
82rpm
42%
18mph
Monday 10/7/19 @ 9:29 AM
✅
286kj
88rpm
43%
19mph
Sunday 5/5/19 @ 5:47 PM
464kj
78rpm
43%
18mph
Sunday 5/5/19 @ 1:10 PM
✅
487kj
84rpm
42%
18mph
Workouts
340
kj
Tuesday 3/24/20
361
kj
Monday 1/20/20
322
kj
Friday 11/22/19
336
kj
Friday 11/15/19