Shake and Bake

Workouts

Saturday 5/30/20 @ 5:42 PM
98kj
77rpm
41%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 12/22/19 @ 3:1 PM
βœ…
122kj
86rpm
41%
18mph
Sunday 5/8/22 @ 3:48 PM
158kj
82rpm
36%
15mph
30 min 80s Ride
Denis Morton
Saturday 1/22/22 @ 6:31 PM
βœ…
195kj
91rpm
36%
17mph
Thursday 12/30/21 @ 12:28 PM
89kj
81rpm
33%
14mph
20 min 80s Ride
Denis Morton
Saturday 11/20/21 @ 1:27 PM
βœ…
155kj
82rpm
41%
18mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:52 AM
βœ…
892kj
92rpm
43%
20mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:42 PM
βœ…
655kj
93rpm
44%
20mph
Sunday 12/27/20 @ 10:58 AM
182kj
80rpm
39%
16mph
30 min Holiday Ride
Sam Yo
Wednesday 12/9/20 @ 5:52 PM
βœ…
196kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:25 PM
βœ…
411kj
84rpm
44%
19mph
Thursday 6/4/20 @ 12:14 PM
88kj
68rpm
43%
16mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/13/18 @ 3:37 PM
βœ…
95kj
74rpm
42%
17mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/29/20 @ 3:47 PM
βœ…
153kj
89rpm
40%
18mph
Saturday 10/19/19 @ 4:57 PM
121kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Friday 9/20/19 @ 11:13 AM
βœ…
122kj
80rpm
39%
16mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
98 kj
Saturday 5/30/20
βœ… 122 kj
Sunday 12/22/19
30 min 80s Ride
Denis Morton
158 kj
Sunday 5/8/22
βœ… 195 kj
Saturday 1/22/22
20 min 80s Ride
Denis Morton
89 kj
Thursday 12/30/21
βœ… 155 kj
Saturday 11/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
βœ… 892 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 2/19/21
βœ… 655 kj
Saturday 2/20/21
30 min Holiday Ride
Sam Yo
182 kj
Sunday 12/27/20
βœ… 196 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/2/20
βœ… 411 kj
Wednesday 9/2/20
15 min 80s Ride
Jennifer Jacobs
88 kj
Thursday 6/4/20
βœ… 95 kj
Friday 7/13/18
20 min Recovery Ride
Robin ArzΓ³n
109 kj
Monday 1/20/20
βœ… 153 kj
Wednesday 1/29/20
20 min Low Impact Ride
Denis Morton
121 kj
Saturday 10/19/19
βœ… 122 kj
Friday 9/20/19