Shake and Bake
Workouts
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Tuesday 1/5/21 @ 10:42 PM
✅
456kj
88rpm
45%
20mph
Monday 12/7/20 @ 12:58 PM
✅
185kj
87rpm
36%
16mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 9:47 PM
✅
291kj
88rpm
44%
20mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Tuesday 11/26/19 @ 1:42 AM
✅
441kj
85rpm
44%
19mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
Saturday 3/28/20 @ 4:30 PM
✅
610kj
89rpm
44%
20mph
Saturday 1/4/20 @ 5:50 PM
598kj
88rpm
38%
17mph
Sunday 1/5/20 @ 4:59 PM
✅
918kj
85rpm
45%
20mph
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Workouts
244
kj
Sunday 1/10/21
174
kj
Thursday 9/24/20
407
kj
Saturday 11/14/20
274
kj
Thursday 11/12/20
205
kj
Monday 4/20/20
459
kj
Sunday 3/29/20
598
kj
Saturday 1/4/20
246
kj
Wednesday 8/21/19