Shake and Bake

Workouts

Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Sunday 9/11/22 @ 3:11 PM
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 4:34 AM
βœ…
586kj
88rpm
49%
22mph
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Friday 2/7/20 @ 4:0 PM
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Friday 7/17/20 @ 1:53 PM
124kj
81rpm
32%
14mph
30 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 8:55 PM
βœ…
337kj
79rpm
50%
21mph
Monday 4/13/20 @ 2:14 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Monday 11/7/22
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
283 kj
Sunday 9/11/22
βœ… 586 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/5/22
βœ… 653 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
484 kj
Friday 2/7/20
βœ… 917 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 8/8/19
βœ… 385 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Tuesday 3/24/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 8/27/20
βœ… 624 kj
Monday 8/24/20
30 min Low Impact Ride
Kendall Toole
124 kj
Friday 7/17/20
βœ… 337 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 4/13/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/27/20
βœ… 624 kj
Wednesday 1/29/20