Shake and Bake
Workouts
Sunday 9/11/22 @ 3:11 PM
283kj
85rpm
37%
16mph
Tuesday 9/13/22 @ 12:40 PM
✅
469kj
71rpm
51%
19mph
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Wednesday 8/4/21 @ 5:21 PM
✅
509kj
86rpm
47%
21mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Saturday 1/22/22 @ 6:42 PM
✅
478kj
82rpm
48%
20mph
Friday 2/7/20 @ 4:0 PM
484kj
85rpm
41%
18mph
Thursday 2/18/21 @ 4:14 PM
✅
709kj
80rpm
50%
21mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
Tuesday 1/5/21 @ 12:39 PM
100kj
75rpm
38%
15mph
Saturday 7/25/20 @ 10:42 PM
✅
129kj
77rpm
41%
17mph
Friday 7/17/20 @ 1:53 PM
124kj
81rpm
32%
14mph
Monday 9/16/19 @ 8:48 PM
✅
185kj
83rpm
38%
16mph
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 4:9 PM
✅
462kj
83rpm
46%
20mph
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Monday 1/27/20 @ 3:26 PM
✅
441kj
82rpm
45%
19mph
Tuesday 6/18/19 @ 12:10 PM
97kj
81rpm
28%
12mph
Friday 6/21/19 @ 2:35 PM
✅
160kj
83rpm
36%
15mph
Workouts
286
kj
Tuesday 1/7/20
216
kj
Tuesday 3/24/20