Shake and Bake

Workouts

Friday 4/14/23 @ 1:11 PM
102kj
72rpm
38%
15mph
20 min 80s Rock Ride
Sam Yo
Monday 10/24/22 @ 11:57 AM
✅
139kj
75rpm
42%
17mph
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:51 PM
✅
191kj
87rpm
36%
16mph
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:45 PM
✅
294kj
84rpm
38%
17mph
Saturday 11/6/21 @ 3:48 PM
166kj
81rpm
37%
15mph
30 min 80s Ride
Denis Morton
Thursday 10/7/21 @ 11:56 AM
✅
181kj
82rpm
38%
16mph
Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 4:26 PM
✅
190kj
90rpm
35%
16mph
Tuesday 3/24/20 @ 7:27 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
✅
336kj
84rpm
40%
18mph
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 1:56 AM
✅
307kj
89rpm
37%
17mph
Tuesday 8/6/19 @ 7:36 PM
✅
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/8/19 @ 6:55 PM
kj
rpm
%
0mph

Workouts

20 min 80s Rock Ride
Sam Yo
102 kj
Friday 4/14/23
✅ 139 kj
Monday 10/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 8/8/19
✅ 191 kj
Tuesday 11/15/22
45 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Monday 11/7/22
✅ 294 kj
Tuesday 11/8/22
30 min 80s Ride
Denis Morton
166 kj
Saturday 11/6/21
✅ 181 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Monday 11/16/20
✅ 190 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Tuesday 3/24/20
202 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 8/27/20
✅ 336 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 4/1/20
329 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 1/7/20
✅ 307 kj
Thursday 11/21/19
10 min Low Impact Ride
Ben Alldis
✅ 42 kj
Tuesday 8/6/19
kj
Thursday 8/8/19