Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:9 PM
87kj
88rpm
36%
16mph
15 min Low Impact Ride
Olivia Amato
Sunday 6/27/21 @ 7:34 PM
123kj
84rpm
42%
18mph
Saturday 6/19/21 @ 10:14 PM
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/18/21 @ 3:51 PM
73kj
84rpm
40%
18mph
Sunday 4/18/21 @ 8:43 PM
71kj
77rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 2/15/21 @ 6:58 PM
88kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 6:47 PM
127kj
79rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 6:59 PM
154kj
79rpm
44%
18mph
Thursday 7/2/20 @ 9:14 PM
414kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:27 AM
389kj
82rpm
44%
19mph
Wednesday 7/1/20 @ 9:45 PM
337kj
72rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:50 AM
431kj
78rpm
48%
19mph
Monday 6/15/20 @ 4:35 PM
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:38 AM
270kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 7:0 PM
243kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:17 PM
265kj
79rpm
46%
19mph
Sunday 4/19/20 @ 5:15 PM
482kj
78rpm
45%
18mph
60 min 80s Ride
Ben Alldis
Friday 5/1/20 @ 5:59 PM
573kj
82rpm
46%
19mph
Wednesday 1/29/20 @ 5:20 PM
237kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
237kj
80rpm
44%
18mph

Workouts

15 min Low Impact Ride
Olivia Amato
87 kj
Tuesday 6/29/21
123 kj
Sunday 6/27/21
10 min Low Impact Ride
Christine D'Ercole
52 kj
Saturday 6/19/21
73 kj
Friday 6/18/21
10 min Climb Ride
Christine D'Ercole
71 kj
Sunday 4/18/21
88 kj
Monday 2/15/21
20 min 2000s Ride
Cody Rigsby
127 kj
Wednesday 11/11/20
154 kj
Sunday 9/27/20
45 min All For One Ride
Multiple Instructors
414 kj
Thursday 7/2/20
389 kj
Friday 7/3/20
45 min Pop Ride
Cody Rigsby
337 kj
Wednesday 7/1/20
431 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
206 kj
Monday 6/15/20
270 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
243 kj
Tuesday 5/12/20
265 kj
Saturday 5/9/20
60 min 80s Ride
Ben Alldis
482 kj
Sunday 4/19/20
573 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Wednesday 1/29/20
237 kj
Friday 4/3/20