Shake and Bake
Workouts
Thursday 1/13/22 @ 12:7 AM
✅
233kj
73rpm
47%
18mph
Wednesday 1/12/22 @ 1:32 PM
195kj
74rpm
43%
17mph
Wednesday 11/25/20 @ 1:7 AM
✅
152kj
78rpm
50%
20mph
Thursday 8/12/21 @ 1:3 PM
99kj
73rpm
43%
16mph
Wednesday 7/21/21 @ 12:8 AM
✅
166kj
77rpm
46%
18mph
Thursday 7/29/21 @ 12:31 PM
151kj
77rpm
44%
18mph
Friday 3/19/21 @ 6:32 PM
✅
154kj
75rpm
45%
18mph
Tuesday 5/18/21 @ 1:51 PM
152kj
71rpm
46%
18mph
Saturday 11/28/20 @ 8:8 PM
✅
94kj
76rpm
48%
19mph
Thursday 4/22/21 @ 1:14 PM
82kj
75rpm
46%
18mph
Friday 4/16/21 @ 5:36 PM
221kj
58rpm
42%
13mph
Friday 4/16/21 @ 1:31 PM
✅
326kj
70rpm
46%
17mph
Saturday 11/28/20 @ 9:5 PM
✅
101kj
74rpm
51%
20mph
Friday 10/30/20 @ 2:25 PM
66kj
68rpm
45%
17mph
Tuesday 10/20/20 @ 6:9 PM
✅
243kj
78rpm
45%
18mph
Thursday 8/13/20 @ 1:59 PM
208kj
76rpm
43%
17mph
Tuesday 10/6/20 @ 11:20 PM
✅
274kj
80rpm
46%
19mph
Wednesday 10/7/20 @ 2:4 PM
183kj
73rpm
42%
16mph
Thursday 4/30/20 @ 10:21 PM
✅
251kj
82rpm
44%
18mph
Tuesday 4/21/20 @ 1:58 PM
176kj
77rpm
40%
16mph