Shake and Bake
Workouts
Thursday 1/13/22 @ 12:7 AM
✅
233kj
73rpm
47%
18mph
Wednesday 1/12/22 @ 11:37 PM
222kj
75rpm
44%
18mph
Wednesday 7/21/21 @ 12:8 AM
✅
166kj
77rpm
46%
18mph
Monday 8/16/21 @ 7:32 PM
152kj
76rpm
44%
18mph
Wednesday 8/4/21 @ 12:9 AM
✅
150kj
81rpm
43%
18mph
Sunday 8/8/21 @ 2:58 PM
141kj
77rpm
43%
17mph
Saturday 11/28/20 @ 8:8 PM
✅
94kj
76rpm
48%
19mph
Tuesday 12/8/20 @ 2:43 PM
92kj
75rpm
49%
19mph
Wednesday 11/25/20 @ 1:7 AM
✅
152kj
78rpm
50%
20mph
Wednesday 11/25/20 @ 10:43 PM
120kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 5:22 PM
✅
244kj
75rpm
46%
18mph
Wednesday 10/14/20 @ 4:37 PM
232kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 11:20 PM
✅
274kj
80rpm
46%
19mph
Wednesday 10/7/20 @ 6:19 PM
236kj
80rpm
43%
18mph
Friday 10/2/20 @ 3:47 PM
213kj
77rpm
43%
17mph
Thursday 10/1/20 @ 12:29 PM
✅
243kj
78rpm
45%
18mph
Thursday 9/17/20 @ 3:19 PM
✅
256kj
78rpm
46%
18mph
Monday 9/21/20 @ 5:52 PM
251kj
80rpm
45%
18mph
Thursday 4/30/20 @ 10:21 PM
✅
251kj
82rpm
44%
18mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph