Shake and Bake

Workouts

Sunday 5/8/22 @ 6:29 PM
305kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/4/22 @ 10:23 PM
โœ…
406kj
59rpm
52%
16mph
Tuesday 8/24/21 @ 5:29 PM
120kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:56 PM
โœ…
253kj
65rpm
49%
17mph
Tuesday 6/1/21 @ 11:22 PM
264kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
โœ…
356kj
79rpm
51%
21mph
Friday 4/17/20 @ 6:19 PM
147kj
75rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:5 PM
โœ…
206kj
74rpm
50%
19mph
Wednesday 12/23/20 @ 12:21 AM
313kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:18 AM
โœ…
377kj
80rpm
53%
21mph
Thursday 9/24/20 @ 3:24 PM
244kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:30 PM
โœ…
264kj
60rpm
51%
16mph
Friday 8/21/20 @ 4:48 PM
207kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:54 PM
โœ…
251kj
56rpm
52%
16mph
Thursday 8/6/20 @ 9:55 PM
230kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 10:1 PM
โœ…
232kj
65rpm
47%
16mph
Sunday 5/10/20 @ 6:29 PM
160kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:17 PM
โœ…
212kj
80rpm
49%
20mph
Sunday 5/3/20 @ 5:0 PM
244kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
โœ…
302kj
83rpm
46%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
305 kj
Sunday 5/8/22
โœ… 406 kj
Wednesday 5/4/22
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 8/24/21
โœ… 253 kj
Wednesday 10/6/21
30 min XOXO, Cody
Cody Rigsby
264 kj
Tuesday 6/1/21
โœ… 356 kj
Tuesday 6/1/21
20 min 2000s Ride
Kendall Toole
147 kj
Friday 4/17/20
โœ… 206 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
313 kj
Wednesday 12/23/20
โœ… 377 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
244 kj
Thursday 9/24/20
โœ… 264 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Friday 8/21/20
โœ… 251 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
230 kj
Thursday 8/6/20
โœ… 232 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
160 kj
Sunday 5/10/20
โœ… 212 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
244 kj
Sunday 5/3/20
โœ… 302 kj
Sunday 5/10/20