Shake and Bake

Workouts

Monday 4/4/22 @ 1:31 PM
✅
220kj
71rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/1/22 @ 10:28 PM
198kj
70rpm
45%
17mph
Wednesday 1/5/22 @ 9:31 PM
✅
201kj
78rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 1/15/22 @ 11:12 PM
176kj
77rpm
40%
16mph
Wednesday 7/14/21 @ 10:25 PM
✅
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 10/29/21 @ 11:0 PM
89kj
79rpm
34%
14mph
Tuesday 10/12/21 @ 8:58 PM
✅
141kj
79rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 9:33 PM
124kj
76rpm
40%
16mph
Thursday 4/29/21 @ 9:16 PM
✅
335kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 5/1/21 @ 10:35 PM
206kj
77rpm
36%
14mph
Monday 3/29/21 @ 9:57 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact
Ben Alldis
Monday 3/29/21 @ 12:0 AM
33kj
85rpm
28%
13mph
Wednesday 3/17/21 @ 8:59 PM
✅
257kj
67rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
173kj
67rpm
43%
16mph
Thursday 3/11/21 @ 6:39 PM
✅
246kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:57 PM
161kj
73rpm
40%
15mph
Thursday 2/18/21 @ 10:52 PM
✅
163kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:3 AM
115kj
71rpm
42%
16mph
Wednesday 6/17/20 @ 3:33 PM
✅
119kj
85rpm
37%
16mph
20 min Rock Ride
Denis Morton
Wednesday 6/17/20 @ 7:10 PM
107kj
86rpm
35%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 220 kj
Monday 4/4/22
198 kj
Friday 4/1/22
30 min Reset
Denis Morton
✅ 201 kj
Wednesday 1/5/22
176 kj
Saturday 1/15/22
20 min Low Impact Ride
Hannah Frankson
✅ 122 kj
Wednesday 7/14/21
89 kj
Friday 10/29/21
20 min Groove Ride
Cody Rigsby
✅ 141 kj
Tuesday 10/12/21
124 kj
Tuesday 9/28/21
45 min Pop Ride
Cody Rigsby
✅ 335 kj
Thursday 4/29/21
206 kj
Saturday 5/1/21
10 min Low Impact
Ben Alldis
✅ 58 kj
Monday 3/29/21
33 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 3/17/21
173 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Thursday 3/11/21
161 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 2/18/21
115 kj
Thursday 2/18/21
20 min Rock Ride
Denis Morton
✅ 119 kj
Wednesday 6/17/20
107 kj
Wednesday 6/17/20